Meal CategoriesProcessed Food / Side Dishes
| Calories in Silken Tofu | 56Cal 100g 168 Cal 300g(1brick) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 89 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 168 Cal | 536～751Cal |
 | ||
| Protein | 14.7g (58.8 Cal) | 15～34g |
| ||
| Fat | 9g (81 Cal) | 13～20g |
| ||
| Carbohydrate | 6g (24 Cal) | 75～105g |
| ||
The calories in Silken Tofu per 300g(1brick) is 168 calories. Silken Tofu is calculated to be 56Cal per 100 grams making 80Cal equivalent to 142.86g with 14.7g of mostly protein、9g of fat、6g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin K and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1brick) of Silken Tofu
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.3mg | 2.2mg |
 | ||
| Vitamin K | 36μg | 17μg |
| ||
| Vitamin B1 | 0.3mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
| ||
| Niacin | 0.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.18mg | 0.35mg |
| ||
| Folate | 33μg | 80μg |
| ||
| Pantothenic Acid | 0.27mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 21mg | ～1000mg |
| ||
| Potassium | 450mg | 833mg |
| ||
| Calcium | 129mg | 221mg |
| ||
| Magnesium | 132mg | 91.8mg |
| ||
| Phosphorus | 243mg | 381mg |
| ||
| Iron | 2.4mg | 3.49mg |
| ||
| Zinc | 1.5mg | 3mg |
| ||
| Copper | 0.45mg | 0.24mg |
| ||
| Manganese | 0.93mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.9g | 5.7g～ |
| ||
Fatty acid composition in 300g (1brick) of Silken Tofu
（Percent Meal Value）
| Saturated Fatty Acids | 1.59g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.8g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 4.5g | 3g～8.3g |
| ||
| Total Fatty Acids | 7.89g | |
| ||
| N3 Polyunsaturated | 0.57g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 3.93g | |
| ||
| Oleic Acid | 1770mg | |
| ||
| Linoleic Acid | 3900mg | |
| ||
| Alpha Linolenic Acid | 570mg | |
| ||
Amino acid composition in 300g (1brick) of Silken Tofu
Amino acids found in Silken Tofu are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Silken Tofu:Aerobic exercise duration required to burn 168 calories per 300g (1brick)
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