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High Fructose Corn Syrup
(HFCS)

Food Categories

Sugar / Sweeteners

High Fructose Corn Syrup Calories and Quick Look At Nutrition Facts

Calories in High Fructose Corn Syrup	276Cal 100g 58 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Iron,Phosphorus

High fructose corn syrup originally made from corn starch is can be made from potatoes are simply combining glucose and fructose.

It is a common ingredient of juice and most soda pops. Depending on the ratio between glucose and fructose the classification may vary. High fructose syrup contains at least 90% fructose content.

Image of High Fructose Corn Syrup

Additional Facts for High Fructose Corn Syrup

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	25 (%)
Refuse	0 (%)

Nutrition facts for High Fructose Corn Syrup (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	58 Cal	536～751Cal

Protein	0g (0 Cal)	15～34g

Fat	0g (0 Cal)	13～20g

Carbohydrate	15.75g (63 Cal)	75～105g

【PFC Balance】

The calories in High Fructose Corn Syrup per 21g(1tbsp) is 58 calories. High Fructose Corn Syrup is calculated to be 276Cal per 100 grams making 80Cal equivalent to 28.99g with 15.75g of mostly carbohydrates、0g of protein、0g of fat in 21g while being rich in vitamins and minerals such as Iron and Phosphorus.

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 21g (1tbsp) of High Fructose Corn Syrup

【Mineral】

（Percent Meal Value）

Phosphorus	0.21mg	381mg

Iron	0.02mg	3.49mg

Fatty acid composition in 21g (1tbsp) of High Fructose Corn Syrup

Fatty acids found in High Fructose Corn Syrup are either to low to display a value or unknown

Amino acid composition in 21g (1tbsp) of High Fructose Corn Syrup

Amino acids found in High Fructose Corn Syrup are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 58Cal

High Fructose Corn Syrup:Aerobic exercise duration required to burn 58 calories per 21g (1tbsp)

Walking22min
Jogging13min
Cycling / Biking / Spinning9min
Jumping Rope7min

Stretching26min
Climbing Steps8min
Vacuuming19min
Cleaning Bath Tub18min

Water Walking17min
Swimming9min
Aerobics10min
Boxercising11min

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