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Pearl Tapioca
(Boba / Tapioca Pearl)

Food Categories

Potatoes / Starch

Pearl Tapioca Calories and Quick Look At Nutrition Facts

Calories in Pearl Tapioca	351Cal 100g 28 Cal 8g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Iron,Calcium

Pearl tapioca also known as Boba or Tapioca pearl is made from tapioca starch. Its distinct shape similar to that of hail snow resembles that of pearls. Tapioca pearls made by mixing with caramel are called black tapioca pearls.

Tapioca pearl can be used in the same way as tapioca starch to make Warabi-mochi, a Japanese desert popular in the area around Nagoya. Tapioca coconut milk or milk tea can be made by simply adding pearl tapioca to milk tea or coconut milk.

Image of Pearl Tapioca

Additional Facts for Pearl Tapioca

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	12 (%)
Refuse	0 (%)

Nutrition facts for Pearl Tapioca (1tbsp 8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	28 Cal	536～751Cal

Protein	0.01g (0.04 Cal)	15～34g

Fat	0.02g (0.18 Cal)	13～20g

Carbohydrate	6.94g (27.76 Cal)	75～105g

【PFC Balance】

The calories in Pearl Tapioca per 8g(1tbsp) is 28 calories. Pearl Tapioca is calculated to be 351Cal per 100 grams making 80Cal equivalent to 22.79g with 6.94g of mostly carbohydrates、0.02g of fat、0.01g of protein in 8g while being rich in vitamins and minerals such as Iron and Calcium.

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 8g (1tbsp) of Pearl Tapioca

【Mineral】

（Percent Meal Value）

Sodium	0.24mg	～1000mg

Potassium	0.88mg	833mg

Calcium	2.32mg	221mg

Magnesium	0.24mg	91.8mg

Phosphorus	0.64mg	381mg

Iron	0.06mg	3.49mg

Zinc	0.01mg	3mg

Copper	0mg	0.24mg

Manganese	0.01mg	1.17mg

Fatty acid composition in 8g (1tbsp) of Pearl Tapioca

Fatty acids found in Pearl Tapioca are either to low to display a value or unknown

Amino acid composition in 8g (1tbsp) of Pearl Tapioca

Amino acids found in Pearl Tapioca are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 28Cal

Pearl Tapioca:Aerobic exercise duration required to burn 28 calories per 8g (1tbsp)

Walking11min
Jogging7min
Cycling / Biking / Spinning4min
Jumping Rope4min

Stretching13min
Climbing Steps4min
Vacuuming9min
Cleaning Bath Tub9min

Water Walking8min
Swimming4min
Aerobics5min
Boxercising6min

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