Meal CategoriesProcessed Food / Side Dishes
| Calories in Konjac | 7Cal 100g 21 Cal 300g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Calcium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 96 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 21 Cal | 536～751Cal |
 | ||
| Protein | 0.3g (1.2 Cal) | 15～34g |
| ||
| Fat | 0.3g (2.7 Cal) | 13～20g |
| ||
| Carbohydrate | 9.9g (39.6 Cal) | 75～105g |
| ||
Konjac is a good source of Iodine and Calcium with 1slice calories per 300g making 21Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1slice) of Konjac
（Percent Meal Value）
| Vitamin B6 | 0.06mg | 0.35mg |
 | ||
| Folate | 6μg | 80μg |
| ||
| Biotin | 0.3μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 6mg | ～1000mg |
| ||
| Potassium | 132mg | 833mg |
| ||
| Calcium | 204mg | 221mg |
| ||
| Magnesium | 15mg | 91.8mg |
| ||
| Phosphorus | 21mg | 381mg |
| ||
| Iron | 1.8mg | 3.49mg |
| ||
| Zinc | 0.6mg | 3mg |
| ||
| Copper | 0.12mg | 0.24mg |
| ||
| Manganese | 0.15mg | 1.17mg |
| ||
| Iodine | 279μg | 43.8μg |
| ||
| Chromium | 3μg | 10μg |
| ||
| Molybdenum | 3μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 9g | 5.7g～ |
| ||
Fatty acid composition in 300g (1slice) of Konjac
Fatty acids found in Konjac are either to low to display a value or unknown
Amino acid composition in 300g (1slice) of Konjac
Amino acids found in Konjac are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Konjac:Aerobic exercise duration required to burn 21 calories per 300g (1slice)
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