Vitamins, minerals, dietary fiber, and sodium content for 300g (1slice) of Konjac
【Vitamin】
(Percent Meal Value)
Vitamin B6 | 0.06mg | 0.35mg |
|
Folate | 6μg | 80μg |
|
Biotin | 0.3μg | 17μg |
|
【Mineral】
(Percent Meal Value)
Sodium | 6mg | ~1000mg |
|
Potassium | 132mg | 833mg |
|
Calcium | 204mg | 221mg |
|
Magnesium | 15mg | 91.8mg |
|
Phosphorus | 21mg | 381mg |
|
Iron | 1.8mg | 3.49mg |
|
Zinc | 0.6mg | 3mg |
|
Copper | 0.12mg | 0.24mg |
|
Manganese | 0.15mg | 1.17mg |
|
Iodine | 279μg | 43.8μg |
|
Chromium | 3μg | 10μg |
|
Molybdenum | 3μg | 6.7μg |
|
【Other】
(Percent Meal Value)
Total Dietary Fiber | 9g | 5.7g~ |
|
Fatty acid composition in 300g (1slice) of Konjac
Fatty acids found in Konjac are either to low to display a value or unknown
Amino acid composition in 300g (1slice) of Konjac
Amino acids found in Konjac are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.