Food CategoriesPotatoes / Starch
| Calories in Jerusalem Artichokes | 35Cal 100g 18 Cal 50g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Potassium,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
| Refuse | 30 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 18 Cal | 536～751Cal |
 | ||
| Protein | 0.95g (3.8 Cal) | 15～34g |
| ||
| Fat | 0.1g (0.9 Cal) | 13～20g |
| ||
| Carbohydrate | 7.55g (30.2 Cal) | 75～105g |
| ||
The calories in Jerusalem Artichokes per 50g(1item) is 18 calories. Jerusalem Artichokes is calculated to be 35Cal per 100 grams making 80Cal equivalent to 228.57g with 7.55g of mostly carbohydrates、0.95g of protein、0.1g of fat in 50g while being rich in vitamins and minerals such as Potassium and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1item) of Jerusalem Artichokes
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.05mg | 2.2mg |
 | ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.85mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Folate | 3.5μg | 80μg |
| ||
| Pantothenic Acid | 0.21mg | 1.5mg |
| ||
| Biotin | 1.85μg | 17μg |
| ||
| Vitamin C | 6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1mg | ～1000mg |
| ||
| Potassium | 315mg | 833mg |
| ||
| Calcium | 6.5mg | 221mg |
| ||
| Magnesium | 6.5mg | 91.8mg |
| ||
| Phosphorus | 27.5mg | 381mg |
| ||
| Iron | 0.1mg | 3.49mg |
| ||
| Zinc | 0.15mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.03mg | 1.17mg |
| ||
| Iodine | 0.5μg | 43.8μg |
| ||
| Molybdenum | 1μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1g | 5.7g～ |
| ||
Fatty acid composition in 50g (1item) of Jerusalem Artichokes
Fatty acids found in Jerusalem Artichokes are either to low to display a value or unknown
Amino acid composition in 50g (1item) of Jerusalem Artichokes
Amino acids found in Jerusalem Artichokes are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Jerusalem Artichokes:Aerobic exercise duration required to burn 18 calories per 50g (1item)
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