Food CategoriesGrains
| Calories in Corn Kernels | 350Cal 100g 455 Cal 130g(1cup measuring 180cc) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin B6 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 14 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 455 Cal | 536～751Cal |
 | ||
| Protein | 11.18g (44.72 Cal) | 15～34g |
| ||
| Fat | 6.5g (58.5 Cal) | 13～20g |
| ||
| Carbohydrate | 91.78g (367.12 Cal) | 75～105g |
| ||
The calories in Corn Kernels per 130g(1cup measuring 180cc) is 455 calories. Corn Kernels is calculated to be 350Cal per 100 grams making 80Cal equivalent to 22.86g with 91.78g of mostly carbohydrates、11.18g of protein、6.5g of fat in 130g while being rich in vitamins and minerals such as Molybdenum and Vitamin B6.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1cup measuring 180cc) of Corn Kernels
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 16.9μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.3mg | 2.2mg |
| ||
| Vitamin B1 | 0.39mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 2.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.51mg | 0.35mg |
| ||
| Folate | 36.4μg | 80μg |
| ||
| Pantothenic Acid | 0.74mg | 1.5mg |
| ||
| Biotin | 10.79μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 3.9mg | ～1000mg |
| ||
| Potassium | 377mg | 833mg |
| ||
| Calcium | 6.5mg | 221mg |
| ||
| Magnesium | 97.5mg | 91.8mg |
| ||
| Phosphorus | 351mg | 381mg |
| ||
| Iron | 2.47mg | 3.49mg |
| ||
| Zinc | 2.21mg | 3mg |
| ||
| Copper | 0.23mg | 0.24mg |
| ||
| Selenium | 7.8μg | 8.3μg |
| ||
| Molybdenum | 26μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 11.7g | 5.7g～ |
| ||
Fatty acid composition in 130g (1cup measuring 180cc) of Corn Kernels
（Percent Meal Value）
| Saturated Fatty Acids | 1.31g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.39g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.91g | 3g～8.3g |
| ||
| Total Fatty Acids | 5.62g | |
| ||
| N3 Polyunsaturated | 0.12g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 2.8g | |
| ||
| Oleic Acid | 1300mg | |
| ||
| Linoleic Acid | 2860mg | |
| ||
| Alpha Linolenic Acid | 118.3mg | |
| ||
Amino acid composition in 130g (1cup measuring 180cc) of Corn Kernels
Amino acids found in Corn Kernels are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Corn Kernels:Aerobic exercise duration required to burn 455 calories per 130g (1cup measuring 180cc)
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