Food CategoriesGrains
| Calories in Middle Soba Flour | 360Cal 100g 396 Cal 110g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 13 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 396 Cal | 536～751Cal |
 | ||
| Protein | 11.22g (44.88 Cal) | 15～34g |
| ||
| Fat | 2.97g (26.73 Cal) | 13～20g |
| ||
| Carbohydrate | 78.76g (315.04 Cal) | 75～105g |
| ||
The calories in Middle Soba Flour per 110g(1cup) is 396 calories. Middle Soba Flour is calculated to be 360Cal per 100 grams making 80Cal equivalent to 22.22g with 78.76g of mostly carbohydrates、11.22g of protein、2.97g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1cup) of Middle Soba Flour
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.22mg | 2.2mg |
 | ||
| Vitamin B1 | 0.39mg | 0.32mg |
| ||
| Vitamin B2 | 0.11mg | 0.36mg |
| ||
| Niacin | 4.51mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.48mg | 0.35mg |
| ||
| Folate | 48.4μg | 80μg |
| ||
| Pantothenic Acid | 1.69mg | 1.5mg |
| ||
| Biotin | 20.24μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 2.2mg | ～1000mg |
| ||
| Potassium | 517mg | 833mg |
| ||
| Calcium | 20.9mg | 221mg |
| ||
| Magnesium | 242mg | 91.8mg |
| ||
| Phosphorus | 429mg | 381mg |
| ||
| Iron | 3.3mg | 3.49mg |
| ||
| Zinc | 2.42mg | 3mg |
| ||
| Copper | 0.64mg | 0.24mg |
| ||
| Manganese | 1.29mg | 1.17mg |
| ||
| Selenium | 14.3μg | 8.3μg |
| ||
| Chromium | 3.3μg | 10μg |
| ||
| Molybdenum | 47.3μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.84g | 5.7g～ |
| ||
Fatty acid composition in 110g (1cup) of Middle Soba Flour
（Percent Meal Value）
| Saturated Fatty Acids | 0.58g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.07g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.98g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.63g | |
| ||
| N3 Polyunsaturated | 0.06g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.92g | |
| ||
| Oleic Acid | 968mg | |
| ||
| Linoleic Acid | 913mg | |
| ||
| Alpha Linolenic Acid | 59.4mg | |
| ||
| Icosadienoic Acid | 5.5mg | |
| ||
Amino acid composition in 110g (1cup) of Middle Soba Flour
Amino acids found in Middle Soba Flour are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Middle Soba Flour:Aerobic exercise duration required to burn 396 calories per 110g (1cup)
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