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Food nutrition facts and count calories in food


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Wheat Calories and Quick Look At Nutrition Facts

Calories in Wheat337Cal 100g
371 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Niacin
Wheat is one of the most popular grains. Most wheat production goes to the making of wheat flour. Even in places like Japan where rice is a major crop grown, wheat is used to make Dango dumplings and many other wheat products.



Image of Wheat


Additional Facts for Wheat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content12 (%)
Refuse0 (%)

Nutrition facts for Wheat (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy371 Cal536~751Cal
Protein11.66g (46.64 Cal)15~34g
Fat3.41g (30.69 Cal)13~20g
Carbohydrate79.42g (317.68 Cal)75~105g

【PFC Balance】

The calories in Wheat per 110g(1cup) is 371 calories. Wheat is calculated to be 337Cal per 100 grams making 80Cal equivalent to 23.74g with 79.42g of mostly carbohydrates、11.66g of protein、3.41g of fat in 110g while being rich in vitamins and minerals such as Manganese and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Wheat


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.32mg2.2mg
Vitamin B10.45mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.39mg0.35mg
Pantothenic Acid1.13mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber11.88g5.7g~

Fatty acid composition in 110g (1cup) of Wheat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.62g3g~4.7g
Monounsaturated Fatty Acids0.39g~6.2g
Polyunsaturated Fatty Acids1.68g3g~8.3g
Total Fatty Acids2.7g
N3 Polyunsaturated0.11g

(Percent Meal Value)

N6 Polyunsaturated1.57g
Oleic Acid374mg
Linoleic Acid1540mg
Alpha Linolenic Acid110mg

Amino acid composition in 110g (1cup) of Wheat

Amino acids found in Wheat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 371Cal

Wheat:Aerobic exercise duration required to burn 371 calories per 110g (1cup)

  • Walking139min
  • Jogging84min
  • Cycling / Biking / Spinning52min
  • Jumping Rope42min
  • Stretching167min
  • Climbing Steps47min
  • Vacuuming119min
  • Cleaning Bath Tub110min
  • Water Walking104min
  • Swimming52min
  • Aerobics64min
  • Boxercising70min

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