Food CategoriesGrains
| Calories in Proso Millet | 356Cal 100g 605 Cal 170g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 14 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 605 Cal | 536～751Cal |
 | ||
| Protein | 18.02g (72.08 Cal) | 15～34g |
| ||
| Fat | 2.89g (26.01 Cal) | 13～20g |
| ||
| Carbohydrate | 124.27g (497.08 Cal) | 75～105g |
| ||
The calories in Proso Millet per 170g(1cup) is 605 calories. Proso Millet is calculated to be 356Cal per 100 grams making 80Cal equivalent to 22.47g with 124.27g of mostly carbohydrates、18.02g of protein、2.89g of fat in 170g while being rich in vitamins and minerals such as Copper and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 170g (1cup) of Proso Millet
（Percent Meal Value）
| Vitamin B1 | 0.26mg | 0.32mg |
 | ||
| Vitamin B2 | 0.09mg | 0.36mg |
| ||
| Niacin | 3.4mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.34mg | 0.35mg |
| ||
| Folate | 22.1μg | 80μg |
| ||
| Pantothenic Acid | 1.6mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 3.4mg | ～1000mg |
| ||
| Potassium | 289mg | 833mg |
| ||
| Calcium | 15.3mg | 221mg |
| ||
| Magnesium | 142.8mg | 91.8mg |
| ||
| Phosphorus | 272mg | 381mg |
| ||
| Iron | 3.57mg | 3.49mg |
| ||
| Zinc | 4.59mg | 3mg |
| ||
| Copper | 0.65mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.89g | 5.7g～ |
| ||
Fatty acid composition in 170g (1cup) of Proso Millet
Fatty acids found in Proso Millet are either to low to display a value or unknown
Amino acid composition in 170g (1cup) of Proso Millet
Amino acids found in Proso Millet are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Proso Millet:Aerobic exercise duration required to burn 605 calories per 170g (1cup)
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