Food CategoriesGrains
| Calories in Roasted Barley Flour | 391Cal 100g 274 Cal 70g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Niacin,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 3 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 274 Cal | 536～751Cal |
 | ||
| Protein | 8.75g (35 Cal) | 15～34g |
| ||
| Fat | 3.5g (31.5 Cal) | 13～20g |
| ||
| Carbohydrate | 53.97g (215.88 Cal) | 75～105g |
| ||
The calories in Roasted Barley Flour per 70g(1cup) is 274 calories. Roasted Barley Flour is calculated to be 391Cal per 100 grams making 80Cal equivalent to 20.46g with 53.97g of mostly carbohydrates、8.75g of protein、3.5g of fat in 70g while being rich in vitamins and minerals such as Niacin and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 70g (1cup) of Roasted Barley Flour
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.35mg | 2.2mg |
 | ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
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| Niacin | 5.32mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Folate | 16.8μg | 80μg |
| ||
| Pantothenic Acid | 0.2mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 1.4mg | ～1000mg |
| ||
| Potassium | 343mg | 833mg |
| ||
| Calcium | 30.1mg | 221mg |
| ||
| Magnesium | 91mg | 91.8mg |
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| Phosphorus | 238mg | 381mg |
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| Iron | 2.17mg | 3.49mg |
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| Zinc | 2.66mg | 3mg |
| ||
| Copper | 0.29mg | 0.24mg |
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| Manganese | 1.27mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 10.85g | 5.7g～ |
| ||
Fatty acid composition in 70g (1cup) of Roasted Barley Flour
（Percent Meal Value）
| Saturated Fatty Acids | 0.97g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.33g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.52g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.83g | |
| ||
| N3 Polyunsaturated | 0.09g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 1.43g | |
| ||
| Oleic Acid | 287mg | |
| ||
| Linoleic Acid | 1400mg | |
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| Alpha Linolenic Acid | 91mg | |
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| Icosadienoic Acid | 0.7mg | |
| ||
Amino acid composition in 70g (1cup) of Roasted Barley Flour
Amino acids found in Roasted Barley Flour are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Roasted Barley Flour:Aerobic exercise duration required to burn 274 calories per 70g (1cup)
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