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Roasted Barley Flour
(Toasted Barley Flour / Tsampa / Mugikogashi / Hattaiko)

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Roasted Barley Flour Calories and Quick Look At Nutrition Facts

Calories in Roasted Barley Flour391Cal 100g
274 Cal 70g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Copper
Roasted barley or toasted barley flour also known as tsampa in Tibet is roasted barley flour. In Japan, it is called mugikogashi or hattaiko. It is used to make sweats with a taste that makes you feel just right at home. In traditional Tibetan cooking it is mixed by hand with butter tea dri-cheese to make a dish called, "pa" that is a staple food for Tibetans. In Japan, there is a similar tradition of cooking with roasted barley flour. However, mainly it is used in making Japanese-style wagashi sweets.



Image of Roasted Barley Flour

Roasted Barley Flour

Additional Facts for Roasted Barley Flour

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content3 (%)
Refuse0 (%)

Nutrition facts for Roasted Barley Flour (1cup 70g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy274 Cal536~751Cal
Protein8.75g (35 Cal)15~34g
Fat3.5g (31.5 Cal)13~20g
Carbohydrate53.97g (215.88 Cal)75~105g

【PFC Balance】

The calories in Roasted Barley Flour per 70g(1cup) is 274 calories. Roasted Barley Flour is calculated to be 391Cal per 100 grams making 80Cal equivalent to 20.46g with 53.97g of mostly carbohydrates、8.75g of protein、3.5g of fat in 70g while being rich in vitamins and minerals such as Niacin and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 70g (1cup) of Roasted Barley Flour


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.35mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.2mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber10.85g5.7g~

Fatty acid composition in 70g (1cup) of Roasted Barley Flour

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.97g3g~4.7g
Monounsaturated Fatty Acids0.33g~6.2g
Polyunsaturated Fatty Acids1.52g3g~8.3g
Total Fatty Acids2.83g
N3 Polyunsaturated0.09g

(Percent Meal Value)

N6 Polyunsaturated1.43g
Oleic Acid287mg
Linoleic Acid1400mg
Alpha Linolenic Acid91mg
Icosadienoic Acid0.7mg

Amino acid composition in 70g (1cup) of Roasted Barley Flour

Amino acids found in Roasted Barley Flour are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 274Cal

Roasted Barley Flour:Aerobic exercise duration required to burn 274 calories per 70g (1cup)

  • Walking103min
  • Jogging62min
  • Cycling / Biking / Spinning39min
  • Jumping Rope31min
  • Stretching123min
  • Climbing Steps35min
  • Vacuuming88min
  • Cleaning Bath Tub81min
  • Water Walking77min
  • Swimming39min
  • Aerobics48min
  • Boxercising52min

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