Food CategoriesGrains
| Calories in Amaranth Grain | 358Cal 100g 54 Cal 15g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 13 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 54 Cal | 536～751Cal |
 | ||
| Protein | 1.91g (7.64 Cal) | 15～34g |
| ||
| Fat | 0.9g (8.1 Cal) | 13～20g |
| ||
| Carbohydrate | 9.74g (38.96 Cal) | 75～105g |
| ||
The calories in Amaranth Grain per 15g(1tbsp) is 54 calories. Amaranth Grain is calculated to be 358Cal per 100 grams making 80Cal equivalent to 22.35g with 9.74g of mostly carbohydrates、1.91g of protein、0.9g of fat in 15g while being rich in vitamins and minerals such as Molybdenum and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 15g (1tbsp) of Amaranth Grain
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.2mg | 2.2mg |
 | ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.15mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Folate | 19.5μg | 80μg |
| ||
| Pantothenic Acid | 0.25mg | 1.5mg |
| ||
| Biotin | 2.45μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 0.15mg | ～1000mg |
| ||
| Potassium | 90mg | 833mg |
| ||
| Calcium | 24mg | 221mg |
| ||
| Magnesium | 40.5mg | 91.8mg |
| ||
| Phosphorus | 81mg | 381mg |
| ||
| Iron | 1.41mg | 3.49mg |
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| Zinc | 0.87mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
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| Manganese | 0.92mg | 1.17mg |
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| Iodine | 0.15μg | 43.8μg |
| ||
| Selenium | 1.95μg | 8.3μg |
| ||
| Chromium | 1.05μg | 10μg |
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| Molybdenum | 8.85μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.11g | 5.7g～ |
| ||
Fatty acid composition in 15g (1tbsp) of Amaranth Grain
（Percent Meal Value）
| Saturated Fatty Acids | 0.18g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.22g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.32g | 3g～8.3g |
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| Total Fatty Acids | 0.71g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.31g | |
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| Oleic Acid | 225mg | |
| ||
| Linoleic Acid | 300mg | |
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| Alpha Linolenic Acid | 5.4mg | |
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| Gamma Linolenic Acid | 2.1mg | |
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Amino acid composition in 15g (1tbsp) of Amaranth Grain
Amino acids found in Amaranth Grain are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Amaranth Grain:Aerobic exercise duration required to burn 54 calories per 15g (1tbsp)
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