RSS 2.0 - Slism

Vitamin C Rich Foods: A Healthy Diet Top 10 Fruits List

Fruits list for the best vitamin C rich food that money can buy to make it to the top 10 in your diet.
High vitamin C fruits to diet smart.

Here is a list of the Top 10 Fruits containing the highest amount of vitamin C. You would be surprised how the scale of vitamin C rich foods changes as you work your way up to the top, list of fruits to add to your grocery fruits list fast.

What fruit is highest in vitamin C?

There are many benefits to getting vitamin C in your diet which should be appreciated by women and men alike.

Since it is useful for health and a diet, let's positively take especially during the diet on which nutritional balance collapses easily, although getting enough vitamin C can help keep your skin looking young.

In this take on Slism, we will be introducing a list of the top ten fruits highest in vitamin C to that you can use to improve nutrient absorption allowing you to eat less while still being able to balance your diet.

#10 Papaya (50mg of Vitamin C / 100g Serving Size)

Papaya

Papayas are known the detoxification effect they have on the body allowing complete discharge of waist and toxins accumulated in the body. Ripe yellow papaya is eating raw as a fruit; however not-ripe blue papaya is seen in many culinary uses as a vegetable.

Calories in Papaya

Nutritional Value in 1 Papaya (350g)
Vitamin C 175mg
% Daily Value 175%
Calories 133Cal

Note that consuming only 0.6 papayas you can get your daily percentage of Vitamin C in one sitting.

#9 Tangor (60mg of Vitamin C / 100g Serving Size)

Tangor

The tangor is an offspring hybrid of the mandarin tangerine and the orange. Just so that we're on the same page: Tangerine x Orange = Tangor. When you should expect out of this juicy combination is a small orange with the sweetness of a tangerine.

Calories in Tangor

Nutritional Value in 1 Tangor (150g)
Vitamin C 79.5mg
% Daily Value 79%
Calories 75 Cal

Note that consuming only 1.3 tangors you can get your daily percentage of Vitamin C in one sitting.

#8 Navel Orange (60mg of Vitamin C / 100g Serving Size)

Navel Orange

Among oranges, the navel orange is considered to be one of the most well-known types and is often referred to as an Orange. There is allotting of different types of Orange that fit this criterion including the Valencia orange used in orange juice production.

The navel orange amongst being one of the most prominent natural sources of vitamin C is also said to be an excellent source of beta-carotene and dietary fiber, an added plus to any diet.

Calories in Navel Orange

Nutritional Value in 1 Navel Orange (200g)
Vitamin C 120mg
% Daily Value 120%
Calories 92 Cal

Note that consuming only 0.8 navel oranges you can get your daily percentage of Vitamin C in one sitting.

#7 Strawberry (62mg of Vitamin C / 100g Serving Size)

Strawberry

When washing strawberries in water, do no remove the stems to avoid loss of vitamin C content during cleaning. Vitamin C is weak against high temperatures. That is why when strawberry jam is heated it loses all its nutritional value due to vitamin C. This is why eating raw strawberries is best for better nutrient absorption of vitamin C.

Calories in Strawberry

Nutritional Value in 1 Strawberry (9g)
Vitamin C 6.0mg
% Daily Value 6%
Calories 3 Cal

Note that consuming only 17 strawberries you can get your daily percentage of Vitamin C in one sitting.

#6 Chocolate-Vine Akebia quinata (65mg of Vitamin C / 100g Serving Size)

Chocolate-Vine Akebia quinata

Not many people have heard of the chocolate-vine, or even its scientific name Akebia quinata, which is referred to as Akebi in Japanese, a fruit native to the Tohoku region of Japan has many culinary and medical uses.

The stem of the Akebi is used in traditional Japanese herbal medicinal practice. Although available in the Tohoku regain in Japan it can't be found easily in local supermarkets, thus must be purchased through special order.

Overall the Akebi is a pure delicacy that everyone should try given a chance not to mention it's an amazing source of vitamin C.

Calories in Akebia

Nutritional Value in 1 Chocolate-Vine (70g)
Vitamin C 46mg
% Daily Value 46%
Calories 57 Cal

Note that consuming only 2.2 strawberries you can get your daily percentage of Vitamin C in one sitting.

#5 Kiwi Fruit (69mg of Vitamin C / 100g Serving Size)

Kiwi Fruit

Kiwis are not only an excellent source of vitamin C, but provide mass amounts of dietary fiber, potassium, folic acid, and vitamin E to supplement your diet.

Folic acid is especially important in the health of women wishing to improve chances of getting pregnant. The Japanese Ministry of Health, Labor and Welfare recommends at least 400 micro-grams of folic acid per day to increase changes of getting pregnant in women. One kiwi fruit is said to contain up to 37 micro-grams of folic acid.

Calories in Kiwi

Nutritional Value in 1 Kiwi Fruit (102g)
Vitamin C 70.38mg
% Daily Value 70%
Calories 54 Cal

Note that consuming only 1.4 kiwis you can get your daily percentage of Vitamin C in one sitting.

#4 Persimmon Kaki (70mg of Vitamin C / 100g Serving Size)

Persimmon Kaki

The image people have of persimmon, or what is known as kaki in Japan is not that of a fruit high in vitamin C. However in fact, persimmons have lots of it.

Among the different varieties of persimmon including: the dried persimmon, non-astringent persimmon; the sweet persimmon contains the largest amount of vitamin C (55mg per 100g serving size). Both the died and non-astringent persimmon contain negligible amount of vitamin C that are 0mg and 2mg per 100g serving size, respectfully.

Calories in Persimmon Kaki

Nutritional Value in 1 Persimmon (182g)
Vitamin C 127.4mg
% Daily Value 127%
Calories 109 Cal

Note that consuming only 8 Sweet-Persimmons you can get your daily percentage of Vitamin C in one sitting.

#3 Lemon (100mg of Vitamin C / 100g Serving Size)

Lemon

One might say the tingly sourness of lemons and vitamins C go hand in hand. Although not eaten the same way as other fruits are it makes a good addition to any cold beverage with other astonishing culinary uses as well not to mention that it makes a quick solution to getting your daily vitamin C.

Calories in Lemon

Nutritional Value in 1 Lemon (30g)
Vitamin C 15mg
% Daily Value 15%
Calories 8 Cal

Note that consuming only 7 Lemons you can get your daily percentage of Vitamin C in one sitting.

#2 Guava (220mg of Vitamin C / 100g Serving Size)

Guava

The guava fruit is called Bonjirouin Japan. This tropical fruit is ground tropical gardens throughout the world. It particular Guava tea brewed from the leaves of Guava plants is said to block insulin spikes, particular advantages for people with diabetes on a diet.

Calories in Guava

Nutritional Value in 1 Guava (300g)
Vitamin C 660mg
% Daily Value 660%
Calories 114 Cal

Note that consuming only 0.2 Lemons you can get your daily percentage of Vitamin C in one sitting.

#1 Acerola (1700mg of Vitamin C / 100g Serving Size)

Acerola

The two Acerola (12g) is said contain the vitamin c of one whole lemon. Unfortunately, Acerola fruit is not quite being sold on the market. It is very delicate and seldom ate raw unless sold locally and since fruits can be frozen you can get the vitamin C of Acerola without exhaustingly searching.

Calories in Acerola

Nutritional Value in 1 Acerola (6g)
Vitamin C 102mg
% Daily Value 102%
Calories 2 Cal

Note that consuming only 1 Acerola you can get your daily percentage of Vitamin C in one sitting.

Getting Your Daily Vitamin C by Drinking Acerola Juice

Acerola Juice

When getting your hands on Acerola fruit is difficult consider Acerola juice instead. Vitamin C from Acerola can be protecting in juice form given proper storage.

Please keep in mind that during the juicing process vitamin C is diluted. Even then, you can still expect a good source of vitamin C to be drank from a glass.

Nutritional Value in 1 cup of Acerola juice (100ml)
Vitamin C 120mg
% Daily Value 120%
Calories 42 Cal

Note that consuming only 1 glass of Acerola juice you can get your daily percentage of Vitamin C in one sitting.

By Martin Nicholson

Recommended for you

  • Top 10 Vitamin C Fruits List

    Top 10 Vitamin C Fruits List

    There's only ten that make the list. Fruits contain the highest vitamin C content. Best natural source of vitamin C.

  • Think Exotic Think Vitamin C

    Think Exotic Think Vitamin C

    If the first time you saw the chocolate vine made you have to look again. What's that!? I don't know but it sure looks likes like a lot of vitamin C.

  • Acerola All Over The Place

    Acerola All Over The Place

    Acerola cherries take the cake as the world's number one source of natural vitamin C. So how do you get it? Maybe you've heard of juice...