RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories
Drinks / Alcohol

Lemonade Calories and Quick Look At Nutrition Facts

Calories in Lemonade73Cal 100g
145 Cal 198.5g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin B1

Lemonade was called a cure for all poisons even in the time of old Egyptian empire and herbalists from that time definitely knew what they were talking about. They might not have known about vitamin C or the positive effects on the body, but they have certainly been familiar with the fact that rubbing drops of lemon oil over one's wounds would help it heal better and also that the digestive system worked much more efficiently if they drink lemonade after a big meal. However, that was not all: they knew about the effects of lemonade on immune system.
Lemonade will wake you up when you are tired, help with the healing processes when you are injured and bolster your immune and digestive systems when you are sick - no reason to avoid this heaven-sent beverage.



Image of Lemonade


Additional Facts for Lemonade

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)

Ingredients in Lemonade

Lemons Lemons 22.5 g 6 Cal
Water Water 140 g 0 Cal
Sugar Sugar 36 g 139 Cal

Nutrition facts for Lemonade (1 cup 198.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy145 Cal536~751Cal
Protein0.1g (0.4 Cal)15~34g
Fat0.06g (0.54 Cal)13~20g
Carbohydrate37.66g (150.64 Cal)75~105g

【PFC Balance】

The calories in Lemonade per 198.5g(1 cup) is 145 calories. Lemonade is calculated to be 73Cal per 100 grams making 80Cal equivalent to 109.59g with 37.66g of mostly carbohydrates、0.1g of protein、0.06g of fat in 198.5g while being rich in vitamins and minerals such as Vitamin C and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 198.5g (1 cup) of Lemonade


(Percent Meal Value)

Vitamin A Retinol Equivalent0.24μg221μgRE
Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.04mg1.5mg
Vitamin C11.25mg33mg


(Percent Meal Value)


Fatty acid composition in 198.5g (1 cup) of Lemonade

【Fatty Acids】

(Percent Meal Value)

Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.02g
Oleic Acid1.13mg

(Percent Meal Value)

Linoleic Acid4.51mg
Alpha Linolenic Acid2.48mg

Amino acid composition in 198.5g (1 cup) of Lemonade

Amino acids found in Lemonade are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 145Cal

Lemonade:Aerobic exercise duration required to burn 145 calories per 198.5g (1 cup)

  • Walking55min
  • Jogging33min
  • Cycling / Biking / Spinning21min
  • Jumping Rope17min
  • Stretching65min
  • Climbing Steps19min
  • Vacuuming47min
  • Cleaning Bath Tub43min
  • Water Walking41min
  • Swimming21min
  • Aerobics25min
  • Boxercising28min

Add Lemonade and continue calculating calories - Food List


Calorie Top

What people are saying about Lemonade - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal