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Food nutrition facts and count calories in food

Ginger Paste

Food Categories
Oil / Condiments / Spices

Ginger Paste Calories and Quick Look At Nutrition Facts

Calories in Ginger Paste43Cal 100g
2 Cal 4g(1tsp )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Manganese
Ginger paste is commonly used for dieting purposes and for convenience as well. Use as a substitute for fresh ginger that you would normally find yourself adding on top of a tofu dish. Ginger paste contains vitamin C and manganese. It is also relatively low in calories.



Image of Ginger Paste

Ginger Paste

Additional Facts for Ginger Paste

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Ginger Paste (1tsp 4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.03g (0.12 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate0.34g (1.36 Cal)75~105g

【PFC Balance】

The calories in Ginger Paste per 4g(1tsp ) is 2 calories. Ginger Paste is calculated to be 43Cal per 100 grams making 80Cal equivalent to 186.05g with 0.34g of mostly carbohydrates、0.03g of protein、0.02g of fat in 4g while being rich in vitamins and minerals such as Vitamin C and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 4g (1tsp ) of Ginger Paste


(Percent Meal Value)

Vitamin A Retinol Equivalent0.04μg221μgRE
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin C4.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.06g~2.5g

Fatty acid composition in 4g (1tsp ) of Ginger Paste

Fatty acids found in Ginger Paste are either to low to display a value or unknown

Amino acid composition in 4g (1tsp ) of Ginger Paste

Amino acids found in Ginger Paste are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Ginger Paste:Aerobic exercise duration required to burn 2 calories per 4g (1tsp )

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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