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Tonkatsu Sauce
(Katsu Sauce / Semi-sweet Sauce / Tonkatsu Fruit Sauce)

Food Categories
Oil / Condiments / Spices

Tonkatsu Sauce Calories and Quick Look At Nutrition Facts

Calories in Tonkatsu Sauce132Cal 100g
22 Cal 17g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Copper

Tonkatsu sauce also known as katsu sauce or chuno sauce is high viscosity sweet and spicy kind of Worcester sauce. It is used in general as seasoning for tonkatsu breaded pork cutlets and chicken katsu. However, in Japanese cuisine it is commonly used to make yakisoba noodles.



Image of Tonkatsu Sauce

Tonkatsu Sauce

Additional Facts for Tonkatsu Sauce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)

Nutrition facts for Tonkatsu Sauce (1tbsp 17g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy22 Cal536~751Cal
Protein0.14g (0.56 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate5.24g (20.96 Cal)75~105g

【PFC Balance】

The calories in Tonkatsu Sauce per 17g(1tbsp) is 22 calories. Tonkatsu Sauce is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 5.24g of mostly carbohydrates、0.14g of protein、0.02g of fat in 17g while being rich in vitamins and minerals such as Sodium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 17g (1tbsp) of Tonkatsu Sauce


(Percent Meal Value)

Vitamin A Retinol Equivalent1.19μg221μgRE
Vitamin E Alpha Tocopherol0.09mg2.2mg
Vitamin K0.34μg17μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.17g5.7g~
Sodium Chloride Equivalent0.99g~2.5g

Fatty acid composition in 17g (1tbsp) of Tonkatsu Sauce

Fatty acids found in Tonkatsu Sauce are either to low to display a value or unknown

Amino acid composition in 17g (1tbsp) of Tonkatsu Sauce

Amino acids found in Tonkatsu Sauce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 22Cal

Tonkatsu Sauce:Aerobic exercise duration required to burn 22 calories per 17g (1tbsp)

  • Walking9min
  • Jogging5min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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