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Camembert Cheese

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Dairy Products / Eggs

Camembert Cheese Calories and Quick Look At Nutrition Facts

Calories in Camembert Cheese310Cal 100g
310 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Selenium
Camembert cheese has a creamy inside and is often coated with a white coating of mold that is left after maturation.

Store bought camembert cheese is removed of harmful bacteria and stored in such a way the freezes cheese from maturing paste their matured state.

Due to the fact that camembert cheese is made from white mold, when its shelf life expired the mold leftover may not be safe to eat. Eating expired camembert cheese is not advised.

Although most people prefer to eat camembert cheese raw, it can also be eaten with crackers combined with jam or honey. There are so many ways to eat camembert cheese that one would get lost counting. Whether you are making pasta or making cheese fondue, there is bound to be a recipe that uses camembert cheese. Note that wine (white or red, do you like?) and camembert cheese make the best combination.

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Camembert Cheese

Additional Facts for Camembert Cheese

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content51 (%)
Refuse0 (%)

Nutrition facts for Camembert Cheese (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy310 Cal536～751Cal
Protein19.1g (76.4 Cal)15～34g
Fat24.7g (222.3 Cal)13～20g
Carbohydrate0.9g (3.6 Cal)75～105g

【PFC Balance】

The calories in Camembert Cheese per 100g(1pack) is 310 calories. Camembert Cheese is calculated to be 310Cal per 100 grams making 80Cal equivalent to 25.81g with 24.7g of mostly fat、19.1g of protein、0.9g of carbohydrates in 100g while being rich in vitamins and minerals such as Calcium and Selenium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1pack) of Camembert Cheese

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent240μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.9mg2.2mg
Vitamin K1μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.48mg0.36mg
Niacin0.7mg3.48mgNE
Vitamin B60.08mg0.35mg
Vitamin B121.3μg0.8μg
Folate47μg80μg
Pantothenic Acid0.49mg1.5mg
Biotin6.3μg17μg

【Mineral】

（Percent Meal Value）

Sodium800mg～1000mg
Potassium120mg833mg
Calcium460mg221mg
Magnesium20mg91.8mg
Phosphorus330mg381mg
Iron0.2mg3.49mg
Zinc2.8mg3mg
Copper0.02mg0.24mg
Manganese0.01mg1.17mg
Iodine17μg43.8μg
Selenium14μg8.3μg
Chromium1μg10μg
Molybdenum8μg6.7μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent2g～2.5g

Fatty acid composition in 100g (1pack) of Camembert Cheese

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids14.87g3g～4.7g
Monounsaturated Fatty Acids5.71g～6.2g
Polyunsaturated Fatty Acids0.7g3g～8.3g
Total Fatty Acids21.28g
N3 Polyunsaturated0.16g
N6 Polyunsaturated0.54g
Oleic Acid4900mg
Linoleic Acid480mg

（Percent Meal Value）

Alpha Linolenic Acid120mg
Octadecatrienoic Acid4mg
Icosadienoic Acid7mg
DGLA (Dihomo-γ-linolenic acid)20mg
Icosatetraenoic Acid7mg
Arachidonic Acid32mg
Icosapentaenoic Acid12mg
Docosapentaenoic Acid N320mg

Amino acid composition in 100g (1pack) of Camembert Cheese

Amino acids found in Camembert Cheese are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 310Cal

Camembert Cheese:Aerobic exercise duration required to burn 310 calories per 100g (1pack)

  • Walking116min
  • Jogging70min
  • Cycling / Biking / Spinning44min
  • Jumping Rope35min
  • Stretching139min
  • Climbing Steps39min
  • Vacuuming100min
  • Cleaning Bath Tub92min
  • Water Walking87min
  • Swimming44min
  • Aerobics54min
  • Boxercising58min

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