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Japanese Beef Chuck Loin

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Japanese Beef Chuck Loin Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Chuck Loin411Cal 100g
411 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsZinc,Vitamin B12
Beef chuck loin is meat taken from the front of the shoulder located between shoulder roast and rib roast. It is mostly used in steak, stew, and Japanese dishes like sukiyaki. It contains more fat than pork ribs along with being rich in monounsaturated fats and zinc.



Image of Japanese Beef Chuck Loin

Japanese Beef Chuck Loin

Additional Facts for Japanese Beef Chuck Loin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content47 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Chuck Loin (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy411 Cal536~751Cal
Protein13.8g (55.2 Cal)15~34g
Fat37.4g (336.6 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Chuck Loin per 100g(1cut ) is 411 calories. Japanese Beef Chuck Loin is calculated to be 411Cal per 100 grams making 80Cal equivalent to 19.46g with 37.4g of mostly fat、13.8g of protein、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Zinc and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Chuck Loin


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K8μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.17mg0.36mg
Vitamin B60.18mg0.35mg
Vitamin B121.1μg0.8μg
Pantothenic Acid0.9mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Chuck Loin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids12.19g3g~4.7g
Monounsaturated Fatty Acids20.16g~6.2g
Polyunsaturated Fatty Acids1.06g3g~8.3g
Total Fatty Acids33.41g
N3 Polyunsaturated0.04g
N6 Polyunsaturated1.01g
Oleic Acid17000mg

(Percent Meal Value)

Linoleic Acid920mg
Alpha Linolenic Acid45mg
Icosadienoic Acid34mg
DGLA (Dihomo-γ-linolenic acid)29mg
Arachidonic Acid23mg
Docosatetraenoic Acid6mg

Amino acid composition in 100g (1cut ) of Japanese Beef Chuck Loin

Amino acids found in Japanese Beef Chuck Loin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 411Cal

Japanese Beef Chuck Loin:Aerobic exercise duration required to burn 411 calories per 100g (1cut )

  • Walking154min
  • Jogging93min
  • Cycling / Biking / Spinning58min
  • Jumping Rope47min
  • Stretching185min
  • Climbing Steps52min
  • Vacuuming132min
  • Cleaning Bath Tub122min
  • Water Walking116min
  • Swimming58min
  • Aerobics71min
  • Boxercising77min

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