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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Kakukanten Calories and Quick Look At Nutrition Facts

Calories in Kakukanten154Cal 100g
12 Cal 8g(1piece length 25cm)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Manganese
Kaku-kanten is a food made by boiling gelidiaceae or any other red algae, rolling into a cylinder, and leaving out to dry. It is sometimes called stick kanten. Jelly made using kanten contains 1.5 calories per 100g with 0.7 grams of fiber. It can be used in salads, vinegar dishes, and stir fry in addition to be cooked using a pressure cooker.



Image of Kakukanten


Additional Facts for Kakukanten

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content20 (%)
Refuse0 (%)

Nutrition facts for Kakukanten (1piece length 25cm 8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.19g (0.76 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate5.93g (23.72 Cal)75~105g

【PFC Balance】

The calories in Kakukanten per 8g(1piece length 25cm) is 12 calories. Kakukanten is calculated to be 154Cal per 100 grams making 80Cal equivalent to 51.95g with 5.93g of mostly carbohydrates、0.19g of protein、0.02g of fat in 8g while being rich in vitamins and minerals such as Calcium and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 8g (1piece length 25cm) of Kakukanten


(Percent Meal Value)

Vitamin B10mg0.32mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.93g5.7g~
Sodium Chloride Equivalent0.02g~2.5g

Fatty acid composition in 8g (1piece length 25cm) of Kakukanten

Fatty acids found in Kakukanten are either to low to display a value or unknown

Amino acid composition in 8g (1piece length 25cm) of Kakukanten

Amino acids found in Kakukanten are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Kakukanten:Aerobic exercise duration required to burn 12 calories per 8g (1piece length 25cm)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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