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Tengusa Calories and Quick Look At Nutrition Facts

Calories in Tengusa144Cal 100g
144 Cal 100g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Magnesium
Tengusa seaweed among being used to refer to any red algae in the family Gelidiaceae, it especial is used when referring to Gelidium crinale used to make Tokoroten jelly strips and Kanten agar powder. Tengusa is a good source of vitamin K and dietary fiber most reputable amount among vegetables. Vinegar is added to Tengusa when preparing Tokoroten to remove smell and add whiteness.



Image of Tengusa


Additional Facts for Tengusa

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)

Nutrition facts for Tengusa (1bag 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy144 Cal536~751Cal
Protein16.1g (64.4 Cal)15~34g
Fat1g (9 Cal)13~20g
Carbohydrate53.8g (215.2 Cal)75~105g

【PFC Balance】

The calories in Tengusa per 100g(1bag) is 144 calories. Tengusa is calculated to be 144Cal per 100 grams making 80Cal equivalent to 55.56g with 53.8g of mostly carbohydrates、16.1g of protein、1g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1bag) of Tengusa


(Percent Meal Value)

Vitamin A Retinol Equivalent17μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K730μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.83mg0.36mg
Vitamin B60.08mg0.35mg
Vitamin B120.5μg0.8μg
Pantothenic Acid0.29mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber47.3g5.7g~
Sodium Chloride Equivalent4.8g~2.5g

Fatty acid composition in 100g (1bag) of Tengusa

Fatty acids found in Tengusa are either to low to display a value or unknown

Amino acid composition in 100g (1bag) of Tengusa

Amino acids found in Tengusa are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 144Cal

Tengusa:Aerobic exercise duration required to burn 144 calories per 100g (1bag)

  • Walking54min
  • Jogging33min
  • Cycling / Biking / Spinning21min
  • Jumping Rope17min
  • Stretching65min
  • Climbing Steps18min
  • Vacuuming47min
  • Cleaning Bath Tub43min
  • Water Walking41min
  • Swimming21min
  • Aerobics25min
  • Boxercising27min

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