RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories
Oil / Condiments / Spices

Marmalade Calories and Quick Look At Nutrition Facts

Calories in Marmalade255Cal 100g
54 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Marmalade is jam made from arranges that is made primarily using oranges, sugar, and lemon juice. It is often used in pound cake as well as other variety of cakes. There are 18 calories per teaspoon of marmalade.



Image of Marmalade


Additional Facts for Marmalade

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content36 (%)
Refuse0 (%)

Nutrition facts for Marmalade (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy54 Cal536~751Cal
Protein0.04g (0.16 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate13.27g (53.08 Cal)75~105g

【PFC Balance】

The calories in Marmalade per 21g(1tbsp) is 54 calories. Marmalade is calculated to be 255Cal per 100 grams making 80Cal equivalent to 31.37g with 13.27g of mostly carbohydrates、0.04g of protein、0.02g of fat in 21g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Marmalade


(Percent Meal Value)

Vitamin A Retinol Equivalent0.42μg221μgRE
Vitamin E Alpha Tocopherol0.06mg2.2mg
Vitamin B10mg0.32mg
Vitamin B60mg0.35mg
Vitamin C1.05mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.15g5.7g~

Fatty acid composition in 21g (1tbsp) of Marmalade

Fatty acids found in Marmalade are either to low to display a value or unknown

Amino acid composition in 21g (1tbsp) of Marmalade

Amino acids found in Marmalade are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 54Cal

Marmalade:Aerobic exercise duration required to burn 54 calories per 21g (1tbsp)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching25min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub16min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

Add Marmalade and continue calculating calories - Food List


Calorie Top

What people are saying about Marmalade - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal