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Atemoya Calories and Quick Look At Nutrition Facts

Calories in Atemoya79Cal 100g
77 Cal 98g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Vitamin C
Atemoya is hybrid between the sugar apple and the cherimoya said to be sweet and delicious. The atemoya is planted in Japan in areas such as Okinawa and Mie Prefecture. It is a good source of vitamin B6 as well as vitamin C. Refrigerating atemoya before eating is said to taste good.



Image of Atemoya


Additional Facts for Atemoya

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse35 (%)

Nutrition facts for Atemoya (1item edible part 98g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy77 Cal536~751Cal
Protein1.76g (7.04 Cal)15~34g
Fat0.39g (3.51 Cal)13~20g
Carbohydrate19.01g (76.04 Cal)75~105g

【PFC Balance】

The calories in Atemoya per 98g(1item edible part) is 77 calories. Atemoya is calculated to be 79Cal per 100 grams making 80Cal equivalent to 101.27g with 19.01g of mostly carbohydrates、1.76g of protein、0.39g of fat in 98g while being rich in vitamins and minerals such as Vitamin B6 and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 98g (1item edible part) of Atemoya


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.27mg0.35mg
Pantothenic Acid0.23mg1.5mg
Vitamin C13.72mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.23g5.7g~

Fatty acid composition in 98g (1item edible part) of Atemoya

Fatty acids found in Atemoya are either to low to display a value or unknown

Amino acid composition in 98g (1item edible part) of Atemoya

Amino acids found in Atemoya are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 77Cal

Atemoya:Aerobic exercise duration required to burn 77 calories per 98g (1item edible part)

  • Walking29min
  • Jogging18min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching35min
  • Climbing Steps10min
  • Vacuuming25min
  • Cleaning Bath Tub23min
  • Water Walking22min
  • Swimming11min
  • Aerobics14min
  • Boxercising15min

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