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Eggplant Salted Pickles
(Eggplant Shiozuke)

Meal Categories
Processed Food / Side Dishes

Eggplant Salted Pickles Calories and Quick Look At Nutrition Facts

Calories in Eggplant Salted Pickles23Cal 100g
46 Cal 200g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin K
Eggplant salted pickles or nasunoshiozuke in Japanese is a pickled dish made using eggplant that is most prevalent in Japan in the Yamagata and Miyagi prefecture. Through the pickling process the natural color of eggplants is removed due to the fact that anthocyanins in eggplant turn brown during the pickling process. Salted eggplant pickles are often found in pasta.



Image of Eggplant Salted Pickles

Eggplant Salted Pickles

Additional Facts for Eggplant Salted Pickles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse0 (%)
Weight Change Rate82 (%)

Nutrition facts for Eggplant Salted Pickles (1pack 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy46 Cal536~751Cal
Protein2.8g (11.2 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate10.4g (41.6 Cal)75~105g

【PFC Balance】

The calories in Eggplant Salted Pickles per 200g(1pack) is 46 calories. Eggplant Salted Pickles is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 10.4g of mostly carbohydrates、2.8g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Sodium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1pack) of Eggplant Salted Pickles


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K20μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.14mg0.35mg
Pantothenic Acid0.82mg1.5mg
Vitamin C14mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.4g5.7g~
Sodium Chloride Equivalent4.4g~2.5g

Fatty acid composition in 200g (1pack) of Eggplant Salted Pickles

Fatty acids found in Eggplant Salted Pickles are either to low to display a value or unknown

Amino acid composition in 200g (1pack) of Eggplant Salted Pickles

Amino acids found in Eggplant Salted Pickles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 46Cal

Eggplant Salted Pickles:Aerobic exercise duration required to burn 46 calories per 200g (1pack)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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