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Sugukina Turnip
(Suguki / Suguki-na)

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Sugukina Turnip Calories and Quick Look At Nutrition Facts

Calories in Sugukina Turnip21Cal 100g
74 Cal 350g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin C
Sugukina turnip is known throughout the Kyoto region as one of the Kamo-yasai coming from the Kamigamo district that is related to the white radish. In addition to being considered one of the revered Kamoyasai it is also called Kamona. Sugukina is used to make a pickle dish called Sugukina-zuke eaten throughout the Kansai region of western Japan. Suzukinazuke along with Shiba-zuke and Senmai-zuke are three pickled food that the Kyoto region is known for producing.

When making picked Suguki and fermenting using a lactic acid solution the amount of lactic acid bacilli increases in the Sugukina, which if eating helps boost the immune system that in turns serve to boost the metabolism.



Image of Sugukina Turnip

Sugukina Turnip

Additional Facts for Sugukina Turnip

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse8 (%)

Nutrition facts for Sugukina Turnip (1item 350g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy74 Cal536~751Cal
Protein2.1g (8.4 Cal)15~34g
Fat0.35g (3.15 Cal)13~20g
Carbohydrate16.45g (65.8 Cal)75~105g

【PFC Balance】

The calories in Sugukina Turnip per 350g(1item) is 74 calories. Sugukina Turnip is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 16.45g of mostly carbohydrates、2.1g of protein、0.35g of fat in 350g while being rich in vitamins and minerals such as Folate and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 350g (1item) of Sugukina Turnip


(Percent Meal Value)

Vitamin B10.11mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.91mg1.5mg
Vitamin C45.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.95g5.7g~
Sodium Chloride Equivalent0.35g~2.5g

Fatty acid composition in 350g (1item) of Sugukina Turnip

Fatty acids found in Sugukina Turnip are either to low to display a value or unknown

Amino acid composition in 350g (1item) of Sugukina Turnip

Amino acids found in Sugukina Turnip are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 74Cal

Sugukina Turnip:Aerobic exercise duration required to burn 74 calories per 350g (1item)

  • Walking28min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching34min
  • Climbing Steps10min
  • Vacuuming24min
  • Cleaning Bath Tub22min
  • Water Walking21min
  • Swimming11min
  • Aerobics13min
  • Boxercising14min

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