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Food nutrition facts and count calories in food

Turnip Pickles

Meal Categories
Processed Food / Side Dishes

Turnip Pickles Calories and Quick Look At Nutrition Facts

Calories in Turnip Pickles21Cal 100g
2 Cal 10g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Folate
Turnip pickles are a type of pickled dish or tsukemono in Japanese often found served as a side dish in Japan that resembles cheese when looked at from a distance. Pickled turnip out of the Kyoto area is famous. Kabu tsukemono can be made using an air sealed back.



Image of Turnip Pickles

Turnip Pickles

Additional Facts for Turnip Pickles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse0 (%)
Weight Change Rate70 (%)

Nutrition facts for Turnip Pickles (1slice 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.08g (0.32 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.47g (1.88 Cal)75~105g

【PFC Balance】

The calories in Turnip Pickles per 10g(1slice) is 2 calories. Turnip Pickles is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 0.47g of mostly carbohydrates、0.08g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Sodium and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1slice) of Turnip Pickles


(Percent Meal Value)

Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.03mg1.5mg
Vitamin C2.1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.2g5.7g~
Sodium Chloride Equivalent0.43g~2.5g

Fatty acid composition in 10g (1slice) of Turnip Pickles

Fatty acids found in Turnip Pickles are either to low to display a value or unknown

Amino acid composition in 10g (1slice) of Turnip Pickles

Amino acids found in Turnip Pickles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Turnip Pickles:Aerobic exercise duration required to burn 2 calories per 10g (1slice)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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