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Processed Food / Side Dishes

Shiba-Zuke Calories and Quick Look At Nutrition Facts

Calories in Shiba-Zuke30Cal 100g
45 Cal 150g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Sodium
Shiba-zuke is a Japanese pickled eggplant dish consisting of ginger, togarashi red peppers, and cucumbers pickled in salt. Among Suguki-zuke and senmai-zuke, it is one of the 3 big pickled dishes that Kyoto is known for. Shibazuke contains almost twice the amount of salt content than eggplant salted pickles. It is used in stir fry, salad, and many other dishes.



Image of Shiba-Zuke


Additional Facts for Shiba-Zuke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse0 (%)

Nutrition facts for Shiba-Zuke (1pack 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy45 Cal536~751Cal
Protein2.1g (8.4 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate10.5g (42 Cal)75~105g

【PFC Balance】

The calories in Shiba-Zuke per 150g(1pack) is 45 calories. Shiba-Zuke is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 10.5g of mostly carbohydrates、2.1g of protein、0.3g of fat in 150g while being rich in vitamins and minerals such as Vitamin K and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1pack) of Shiba-Zuke


(Percent Meal Value)

Vitamin A Retinol Equivalent72μg221μgRE
Vitamin E Alpha Tocopherol1.05mg2.2mg
Vitamin K108μg17μg
Vitamin B20.03mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.2mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber6.6g5.7g~
Sodium Chloride Equivalent6.15g~2.5g

Fatty acid composition in 150g (1pack) of Shiba-Zuke

Fatty acids found in Shiba-Zuke are either to low to display a value or unknown

Amino acid composition in 150g (1pack) of Shiba-Zuke

Amino acids found in Shiba-Zuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 45Cal

Shiba-Zuke:Aerobic exercise duration required to burn 45 calories per 150g (1pack)

  • Walking17min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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