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Sugukina Pickles
(Suguki / Pickled Sugukina)

Meal Categories
Processed Food / Side Dishes

Sugukina Pickles Calories and Quick Look At Nutrition Facts

Calories in Sugukina Pickles34Cal 100g
136 Cal 400g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
A pickled dish made from a mutated variety of white radish called Sugukina in Japanese that gets its sourness from the fermentation process using lactic acid zymosis available through order.

As for nutritional value, Suguki-zuke is a good source of dietary fiber, carotene, vitamin K, folic acid, and calcium. It can be found sited on recipes sites in foods such as Chinese-style fried rice and fried eggs.



Image of Sugukina Pickles

Sugukina Pickles

Additional Facts for Sugukina Pickles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse0 (%)

Nutrition facts for Sugukina Pickles (1item 400g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy136 Cal536~751Cal
Protein10.4g (41.6 Cal)15~34g
Fat2.8g (25.2 Cal)13~20g
Carbohydrate24.4g (97.6 Cal)75~105g

【PFC Balance】

The calories in Sugukina Pickles per 400g(1item) is 136 calories. Sugukina Pickles is calculated to be 34Cal per 100 grams making 80Cal equivalent to 235.29g with 24.4g of mostly carbohydrates、10.4g of protein、2.8g of fat in 400g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 400g (1item) of Sugukina Pickles


(Percent Meal Value)

Vitamin A Retinol Equivalent1000μg221μgRE
Vitamin E Alpha Tocopherol8.8mg2.2mg
Vitamin K1080μg17μg
Vitamin B10.48mg0.32mg
Vitamin B20.44mg0.36mg
Vitamin B60.52mg0.35mg
Pantothenic Acid0.96mg1.5mg
Vitamin C140mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber20.8g5.7g~
Sodium Chloride Equivalent8.8g~2.5g

Fatty acid composition in 400g (1item) of Sugukina Pickles

Fatty acids found in Sugukina Pickles are either to low to display a value or unknown

Amino acid composition in 400g (1item) of Sugukina Pickles

Amino acids found in Sugukina Pickles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 136Cal

Sugukina Pickles:Aerobic exercise duration required to burn 136 calories per 400g (1item)

  • Walking51min
  • Jogging31min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching61min
  • Climbing Steps17min
  • Vacuuming44min
  • Cleaning Bath Tub41min
  • Water Walking39min
  • Swimming20min
  • Aerobics24min
  • Boxercising26min

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