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Calorie Slism

Food nutrition facts and count calories in food

Frozen Tofu
(Freeze Dried Tofu / Koya Tofu / Koya-dofu)

Meal Categories
Processed Food / Side Dishes

Frozen Tofu Calories and Quick Look At Nutrition Facts

Calories in Frozen Tofu529Cal 100g
85 Cal 16g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Vitamin K
Frozen tofu also known as freeze dried tofu or Koyadofu in Japanese is made by removing water content after freezing. Depending on the area it is made in Japan, the name it is called may differ. Koya tofu is the most well-known of all frozen tofu.

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Image of Frozen Tofu

Frozen Tofu

Additional Facts for Frozen Tofu

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content8 (%)
Refuse0 (%)

Nutrition facts for Frozen Tofu (1item 16g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy85 Cal536~751Cal
Protein7.9g (31.6 Cal)15~34g
Fat5.31g (47.79 Cal)13~20g
Carbohydrate0.91g (3.64 Cal)75~105g

【PFC Balance】

The calories in Frozen Tofu per 16g(1item) is 85 calories. Frozen Tofu is calculated to be 529Cal per 100 grams making 80Cal equivalent to 15.12g with 7.9g of mostly protein、5.31g of fat、0.91g of carbohydrates in 16g while being rich in vitamins and minerals such as Manganese and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 16g (1item) of Frozen Tofu

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.32mg2.2mg
Vitamin K9.12μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Folate0.8μg80μg
Pantothenic Acid0.01mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium60.8mg~1000mg
Potassium4.8mg833mg
Calcium105.6mg221mg
Magnesium19.2mg91.8mg
Phosphorus140.8mg381mg
Iron1.09mg3.49mg
Zinc0.83mg3mg
Copper0.09mg0.24mg
Manganese0.72mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.29g5.7g~
Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 16g (1item) of Frozen Tofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.93g3g~4.7g
Monounsaturated Fatty Acids1.06g~6.2g
Polyunsaturated Fatty Acids2.66g3g~8.3g
Total Fatty Acids4.66g
N3 Polyunsaturated0.34g

(Percent Meal Value)

N6 Polyunsaturated2.33g
Oleic Acid1040mg
Linoleic Acid2400mg
Alpha Linolenic Acid336mg

Amino acid composition in 16g (1item) of Frozen Tofu

【Amino Acids】

(Percent Meal Value)

Isoleucine432mg
Leucine720mg
Lysine544mg
Sulfur Containing Amino Acid Total256mg
Aromatic Amino Acid Total816mg
Threonine336mg
Tryptophan120mg
Valine448mg
Histidine224mg

(Percent Meal Value)

Arginine656mg
Alanine384mg
Aspartic Acid1008mg
Glutamic Acid1520mg
Glycine368mg
Proline480mg
Serine432mg
Amino Acid Total8800mg
Ammonia192mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 85Cal

Frozen Tofu:Aerobic exercise duration required to burn 85 calories per 16g (1item)

  • Walking32min
  • Jogging20min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching39min
  • Climbing Steps11min
  • Vacuuming28min
  • Cleaning Bath Tub26min
  • Water Walking24min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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