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Food nutrition facts and count calories in food

Canned Adzuki Beans
(Boiled Adzuki Bean)

Meal Categories
Processed Food / Side Dishes

Canned Adzuki Beans Calories and Quick Look At Nutrition Facts

Calories in Canned Adzuki Beans218Cal 100g
46 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Magnesium
Canned adzuki beans called Yudeazuki in Japanese or yude-azuki which literally means boiled- azuki beans are made by boiling adzuki beans down to a pasty consistency sometimes removing its skin. (Canned Goods)



Image of Canned Adzuki Beans

Canned Adzuki Beans

Additional Facts for Canned Adzuki Beans

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content45 (%)
Refuse0 (%)

Nutrition facts for Canned Adzuki Beans (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy46 Cal536~751Cal
Protein0.92g (3.68 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate10.33g (41.32 Cal)75~105g

【PFC Balance】

The calories in Canned Adzuki Beans per 21g(1tbsp) is 46 calories. Canned Adzuki Beans is calculated to be 218Cal per 100 grams making 80Cal equivalent to 36.7g with 10.33g of mostly carbohydrates、0.92g of protein、0.08g of fat in 21g while being rich in vitamins and minerals such as Copper and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Canned Adzuki Beans


(Percent Meal Value)

Vitamin K0.84μg17μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.71g5.7g~
Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 21g (1tbsp) of Canned Adzuki Beans

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.05g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid2.52mg
Linoleic Acid19.95mg
Alpha Linolenic Acid8.82mg

Amino acid composition in 21g (1tbsp) of Canned Adzuki Beans

Amino acids found in Canned Adzuki Beans are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 46Cal

Canned Adzuki Beans:Aerobic exercise duration required to burn 46 calories per 21g (1tbsp)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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