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Food nutrition facts and count calories in food

Commercial Sorghum
(Milled Grain Sorghum)

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Commercial Sorghum Calories and Quick Look At Nutrition Facts

Calories in Commercial Sorghum364Cal 100g
400 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMagnesium,Manganese
Commercial sorghum like white rice and other grains sold for profit is a type of gain food processed before being sold in the market. It is the refined form of Indian millet. Sorghum can be used in gluten-free recipes. For a complete source of protein, sorghum can be combined with foods high in lysine such as chickpea flour and camelina.



Image of Commercial Sorghum

Commercial Sorghum

Additional Facts for Commercial Sorghum

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content12 (%)
Refuse0 (%)

Nutrition facts for Commercial Sorghum (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy400 Cal536~751Cal
Protein10.45g (41.8 Cal)15~34g
Fat2.86g (25.74 Cal)13~20g
Carbohydrate81.51g (326.04 Cal)75~105g

【PFC Balance】

The calories in Commercial Sorghum per 110g(1cup) is 400 calories. Commercial Sorghum is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 81.51g of mostly carbohydrates、10.45g of protein、2.86g of fat in 110g while being rich in vitamins and minerals such as Magnesium and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Commercial Sorghum


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.22mg2.2mg
Vitamin B10.11mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.26mg0.35mg
Pantothenic Acid0.73mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.84g5.7g~

Fatty acid composition in 110g (1cup) of Commercial Sorghum

Fatty acids found in Commercial Sorghum are either to low to display a value or unknown

Amino acid composition in 110g (1cup) of Commercial Sorghum

Amino acids found in Commercial Sorghum are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 400Cal

Commercial Sorghum:Aerobic exercise duration required to burn 400 calories per 110g (1cup)

  • Walking150min
  • Jogging90min
  • Cycling / Biking / Spinning57min
  • Jumping Rope45min
  • Stretching180min
  • Climbing Steps50min
  • Vacuuming129min
  • Cleaning Bath Tub118min
  • Water Walking113min
  • Swimming57min
  • Aerobics69min
  • Boxercising75min

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