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Tempura Flour

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Tempura Flour Calories and Quick Look At Nutrition Facts

Calories in Tempura Flour349Cal 100g
384 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Vitamin B1
Tempura flour is a premix used to make delicious tempura at home. It is made up of wheat flour, starch, baking powder, and eggs. Adding baking powder makes it taste better after frying. Soft wheat flour can be used as a substitute when tempura flour is not available.



Image of Tempura Flour

Tempura Flour

Additional Facts for Tempura Flour

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Tempura Flour (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy384 Cal536~751Cal
Protein8.25g (33 Cal)15~34g
Fat1.76g (15.84 Cal)13~20g
Carbohydrate83.71g (334.84 Cal)75~105g

【PFC Balance】

The calories in Tempura Flour per 110g(1cup) is 384 calories. Tempura Flour is calculated to be 349Cal per 100 grams making 80Cal equivalent to 22.92g with 83.71g of mostly carbohydrates、8.25g of protein、1.76g of fat in 110g while being rich in vitamins and minerals such as Manganese and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Tempura Flour


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.22mg2.2mg
Vitamin B10.13mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.52mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.53g5.7g~
Sodium Chloride Equivalent0.22g~2.5g

Fatty acid composition in 110g (1cup) of Tempura Flour

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.39g3g~4.7g
Monounsaturated Fatty Acids0.15g~6.2g
Polyunsaturated Fatty Acids0.85g3g~8.3g
Total Fatty Acids1.39g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated0.8g
Oleic Acid143mg
Linoleic Acid803mg
Alpha Linolenic Acid42.9mg

Amino acid composition in 110g (1cup) of Tempura Flour

Amino acids found in Tempura Flour are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 384Cal

Tempura Flour:Aerobic exercise duration required to burn 384 calories per 110g (1cup)

  • Walking144min
  • Jogging87min
  • Cycling / Biking / Spinning54min
  • Jumping Rope44min
  • Stretching173min
  • Climbing Steps48min
  • Vacuuming123min
  • Cleaning Bath Tub114min
  • Water Walking108min
  • Swimming54min
  • Aerobics67min
  • Boxercising72min

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