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Sake Steamed Clams
(Japanese Clams Steamed with Sake / Sake Steamed Asari)

Meal Categories
Processed Food / Side Dishes

Sake Steamed Clams Calories and Quick Look At Nutrition Facts

Calories in Sake Steamed Clams39Cal 100g
36 Cal 93.5g(1 small plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium
Sake steamed clams is a clam dish made by steaming clams in Japanese sake. It is commonly seasoned using asatsuki, red pepers and salt in addition to sake. What it brings to the table in terms of nutritional value is vitamin B12. As for arrangement, it is said to complement soba noodles dishes perfectly or eaten as is fresh off the skillet. There is only one cash, it puts you way over the amount of sodium you should be eating in a day. Eating in moderation is recommended. That is it makes it very hard to control your salt intake.

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Image of Sake Steamed Clams

Sake Steamed Clams

Additional Facts for Sake Steamed Clams

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)

Ingredients in Sake Steamed Clams

Manila Clams Manila Clams 81 g 25 Cal
Asatsuki Asatsuki 3 g 1 Cal
Red Peppers Red Peppers 1 g 4 Cal
Sake Sake 7.5 g 9 Cal
Salt Salt 1 g 0 Cal

Nutrition facts for Sake Steamed Clams (1 small plate 93.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy36 Cal536～751Cal
Protein5.17g (20.68 Cal)15～34g
Fat0.37g (3.33 Cal)13～20g
Carbohydrate1.44g (5.76 Cal)75～105g

【PFC Balance】

The calories in Sake Steamed Clams per 93.5g(1 small plate) is 36 calories. Sake Steamed Clams is calculated to be 39Cal per 100 grams making 80Cal equivalent to 205.13g with 5.17g of mostly protein、1.44g of carbohydrates、0.37g of fat in 93.5g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 93.5g (1 small plate) of Sake Steamed Clams

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent20.1μg221μgRE
Vitamin E Alpha Tocopherol0.65mg2.2mg
Vitamin K2.08μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.14mg0.36mg
Niacin1.29mg3.48mgNE
Vitamin B60.09mg0.35mg
Vitamin B1242.44μg0.8μg
Folate15.51μg80μg
Pantothenic Acid0.38mg1.5mg
Biotin18.39μg17μg
Vitamin C1.6mg33mg

【Mineral】

（Percent Meal Value）

Sodium1095.14mg～1000mg
Potassium152.68mg833mg
Calcium55.25mg221mg
Magnesium83.64mg91.8mg
Phosphorus74.56mg381mg
Iron3.17mg3.49mg
Zinc0.86mg3mg
Copper0.06mg0.24mg
Manganese0.11mg1.17mg
Iodine44.64μg43.8μg
Selenium30.79μg8.3μg
Chromium3.24μg10μg
Molybdenum7.37μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber0.56g5.7g～
Sodium Chloride Equivalent2.77g～2.5g

Fatty acid composition in 93.5g (1 small plate) of Sake Steamed Clams

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.02g3g～4.7g
Monounsaturated Fatty Acids0.01g～6.2g
Polyunsaturated Fatty Acids0.03g3g～8.3g
Total Fatty Acids0.06g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.01g
Oleic Acid4.86mg
Linoleic Acid0.81mg

（Percent Meal Value）

Octadecatrienoic Acid0.81mg
Icosadienoic Acid1.62mg
Arachidonic Acid3.24mg
Icosapentaenoic Acid4.86mg
Docosapentaenoic Acid N32.43mg
Docosapentaenoic Acid N61.62mg
Docosahexaenoic Acid14.58mg

Amino acid composition in 93.5g (1 small plate) of Sake Steamed Clams

【Amino Acids】

（Percent Meal Value）

Isoleucine178.2mg
Leucine299.7mg
Lysine307.8mg
Sulfur Containing Amino Acid Total170.1mg
Aromatic Amino Acid Total315.9mg
Threonine202.5mg
Tryptophan46.17mg
Valine194.4mg
Histidine89.1mg

（Percent Meal Value）

Arginine307.8mg
Alanine307.8mg
Aspartic Acid453.6mg
Glutamic Acid656.1mg
Glycine372.6mg
Proline170.1mg
Serine186.3mg
Amino Acid Total4293mg
Ammonia76.95mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 36Cal

Sake Steamed Clams:Aerobic exercise duration required to burn 36 calories per 93.5g (1 small plate)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

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