Meal CategoriesProcessed Food / Side Dishes
| Calories in Onsen Tamago | 152Cal 100g 91 Cal 60g(1 egg) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Biotin |
Onsen tamago is a chicken egg boiled in a specific way, originating from Japan. The egg is cooked at a very low temperature, for about 40 minutes. The advantage to cooking eggs very slowly is that chefs can achieve previously unattainable textures. The best onsen tamago should be cooked long enough so that the egg white and the egg yolk solidify, but still remain soft and creamy. As for any seasonings and spices, they may or may not be added, according to taste.
Onsen tomago is a very convenient snack for someone on an eating regime, as they are very nutritious and satisfy the appetite easily.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
 |
Egg | 60 g | 91 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 91 Cal | 536～751Cal |
 | ||
| Protein | 7.74g (30.96 Cal) | 15～34g |
| ||
| Fat | 6g (54 Cal) | 13～20g |
| ||
| Carbohydrate | 0.18g (0.72 Cal) | 75～105g |
| ||
The calories in Onsen Tamago per 60g(1 egg) is 91 calories. Onsen Tamago is calculated to be 152Cal per 100 grams making 80Cal equivalent to 52.63g with 7.74g of mostly protein、6g of fat、0.18g of carbohydrates in 60g while being rich in vitamins and minerals such as Selenium and Biotin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 60g (1 egg) of Onsen Tamago
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 84μg | 221μgRE |
 | ||
| Vitamin D | 1.08μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.6mg | 2.2mg |
| ||
| Vitamin K | 7.2μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.24mg | 0.36mg |
| ||
| Niacin | 0.06mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Vitamin B12 | 0.54μg | 0.8μg |
| ||
| Folate | 21μg | 80μg |
| ||
| Pantothenic Acid | 0.81mg | 1.5mg |
| ||
| Biotin | 15μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 78mg | ～1000mg |
| ||
| Potassium | 78mg | 833mg |
| ||
| Calcium | 30.6mg | 221mg |
| ||
| Magnesium | 6.6mg | 91.8mg |
| ||
| Phosphorus | 108mg | 381mg |
| ||
| Iron | 1.08mg | 3.49mg |
| ||
| Zinc | 0.78mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
| Iodine | 9μg | 43.8μg |
| ||
| Selenium | 21.6μg | 8.3μg |
| ||
| Molybdenum | 3μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.18g | ～2.5g |
| ||
Fatty acid composition in 60g (1 egg) of Onsen Tamago
（Percent Meal Value）
| Saturated Fatty Acids | 1.62g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.13g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.98g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.73g | |
| ||
| N3 Polyunsaturated | 0.1g | |
| ||
| N6 Polyunsaturated | 0.88g | |
| ||
| Oleic Acid | 2040mg | |
| ||
| Linoleic Acid | 780mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 25.2mg | |
| ||
| Icosadienoic Acid | 9.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9mg | |
| ||
| Arachidonic Acid | 84mg | |
| ||
| Docosatetraenoic Acid | 4.8mg | |
| ||
| Docosapentaenoic Acid N3 | 4.8mg | |
| ||
| Docosahexaenoic Acid | 72mg | |
| ||
Amino acid composition in 60g (1 egg) of Onsen Tamago
Amino acids found in Onsen Tamago are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Onsen Tamago:Aerobic exercise duration required to burn 91 calories per 60g (1 egg)
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