Meal CategoriesSweets / Snacks
| Calories in Monaka | 232Cal 100g 86 Cal 37.1g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Molybdenum |
Monaka is a Japanese dessert that is usually served with tea. There is a huge variety of Monaka specialties in Japan, but, it is mostly made out of shiratamako flour and tsubushian adzuki beans that contain some respective amount of copper and molybdenum. The latter is a great catalyst to your body's important enzymes, and it is said to prevent cancer as well as fight autoimmune diseases; while the former is necessary for normal metabolic processes. Both of these minerals may be found in monaka, and in some fine amount. Also, complex carbohydrates make a major part of the monaka, which means that you will be moderately energized after having your tea and monaka.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 42 (%) |
 |
Shiratamako | 2.7 g | 10 Cal |
 |
Corn Starch | 0.9 g | 4 Cal |
 |
Water | 3.5 g | 0 Cal |
 |
Tsubushian | 30 g | 74 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 86 Cal | 536～751Cal |
 | ||
| Protein | 1.85g (7.4 Cal) | 15～34g |
| ||
| Fat | 0.22g (1.98 Cal) | 13～20g |
| ||
| Carbohydrate | 19.14g (76.56 Cal) | 75～105g |
| ||
The calories in Monaka per 37.1g(1 roll) is 86 calories. Monaka is calculated to be 232Cal per 100 grams making 80Cal equivalent to 34.48g with 19.14g of mostly carbohydrates、1.85g of protein、0.22g of fat in 37.1g while being rich in vitamins and minerals such as Copper and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 37.1g (1 roll) of Monaka
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.03mg | 2.2mg |
 | ||
| Vitamin K | 1.8μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.04mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 2.78μg | 80μg |
| ||
| Pantothenic Acid | 0.05mg | 1.5mg |
| ||
| Biotin | 0.03μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 16.86mg | ～1000mg |
| ||
| Potassium | 48.13mg | 833mg |
| ||
| Calcium | 5.87mg | 221mg |
| ||
| Magnesium | 7.1mg | 91.8mg |
| ||
| Phosphorus | 23.24mg | 381mg |
| ||
| Iron | 0.48mg | 3.49mg |
| ||
| Zinc | 0.24mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.13mg | 1.17mg |
| ||
| Iodine | 0.09μg | 43.8μg |
| ||
| Selenium | 0.08μg | 8.3μg |
| ||
| Chromium | 0.04μg | 10μg |
| ||
| Molybdenum | 1.53μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.72g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.03g | ～2.5g |
| ||
Fatty acid composition in 37.1g (1 roll) of Monaka
（Percent Meal Value）
| Saturated Fatty Acids | 0.04g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.06g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.1g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.04g | |
| ||
| Oleic Acid | 10.71mg | |
| ||
| Linoleic Acid | 41.91mg | |
| ||
| Alpha Linolenic Acid | 15.02mg | |
| ||
Amino acid composition in 37.1g (1 roll) of Monaka
Amino acids found in Monaka are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Monaka:Aerobic exercise duration required to burn 86 calories per 37.1g (1 roll)
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