Food CategoriesGrains
| Calories in Shiratamako | 369Cal 100g 443 Cal 120g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 12 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 443 Cal | 536～751Cal |
 | ||
| Protein | 7.56g (30.24 Cal) | 15～34g |
| ||
| Fat | 1.2g (10.8 Cal) | 13～20g |
| ||
| Carbohydrate | 96g (384 Cal) | 75～105g |
| ||
The calories in Shiratamako per 120g(1cup) is 443 calories. Shiratamako is calculated to be 369Cal per 100 grams making 80Cal equivalent to 21.68g with 96g of mostly carbohydrates、7.56g of protein、1.2g of fat in 120g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (1cup) of Shiratamako
（Percent Meal Value）
| Vitamin B1 | 0.04mg | 0.32mg |
 | ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.48mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 16.8μg | 80μg |
| ||
| Biotin | 1.2μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 2.4mg | ～1000mg |
| ||
| Potassium | 3.6mg | 833mg |
| ||
| Calcium | 6mg | 221mg |
| ||
| Magnesium | 7.2mg | 91.8mg |
| ||
| Phosphorus | 54mg | 381mg |
| ||
| Iron | 1.32mg | 3.49mg |
| ||
| Zinc | 1.44mg | 3mg |
| ||
| Copper | 0.2mg | 0.24mg |
| ||
| Manganese | 0.66mg | 1.17mg |
| ||
| Iodine | 3.6μg | 43.8μg |
| ||
| Selenium | 3.6μg | 8.3μg |
| ||
| Chromium | 1.2μg | 10μg |
| ||
| Molybdenum | 67.2μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.6g | 5.7g～ |
| ||
Fatty acid composition in 120g (1cup) of Shiratamako
（Percent Meal Value）
| Saturated Fatty Acids | 0.38g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.28g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.41g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.08g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.4g | |
| ||
| Oleic Acid | 276mg | |
| ||
| Linoleic Acid | 396mg | |
| ||
| Alpha Linolenic Acid | 14.4mg | |
| ||
Amino acid composition in 120g (1cup) of Shiratamako
Amino acids found in Shiratamako are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Shiratamako:Aerobic exercise duration required to burn 443 calories per 120g (1cup)
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