RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories

Shiratamako Calories and Quick Look At Nutrition Facts

Calories in Shiratamako369Cal 100g
443 Cal 120g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Shiratamako is glutinous white rice flour used to make shiratama dumplings that are eaten with red adzuki bean paste with no extra sugar added for sweetness. It can also be used in backed goods such as bread and donuts in addition to pizza crust.



Image of Shiratamako


Additional Facts for Shiratamako

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content12 (%)
Refuse0 (%)

Nutrition facts for Shiratamako (1cup 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy443 Cal536~751Cal
Protein7.56g (30.24 Cal)15~34g
Fat1.2g (10.8 Cal)13~20g
Carbohydrate96g (384 Cal)75~105g

【PFC Balance】

The calories in Shiratamako per 120g(1cup) is 443 calories. Shiratamako is calculated to be 369Cal per 100 grams making 80Cal equivalent to 21.68g with 96g of mostly carbohydrates、7.56g of protein、1.2g of fat in 120g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1cup) of Shiratamako


(Percent Meal Value)

Vitamin B10.04mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.6g5.7g~

Fatty acid composition in 120g (1cup) of Shiratamako

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.38g3g~4.7g
Monounsaturated Fatty Acids0.28g~6.2g
Polyunsaturated Fatty Acids0.41g3g~8.3g
Total Fatty Acids1.08g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.4g
Oleic Acid276mg
Linoleic Acid396mg
Alpha Linolenic Acid14.4mg

Amino acid composition in 120g (1cup) of Shiratamako

Amino acids found in Shiratamako are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 443Cal

Shiratamako:Aerobic exercise duration required to burn 443 calories per 120g (1cup)

  • Walking166min
  • Jogging100min
  • Cycling / Biking / Spinning63min
  • Jumping Rope50min
  • Stretching199min
  • Climbing Steps56min
  • Vacuuming142min
  • Cleaning Bath Tub131min
  • Water Walking125min
  • Swimming63min
  • Aerobics77min
  • Boxercising83min

Add Shiratamako and continue calculating calories - Food List


Calorie Top

What people are saying about Shiratamako - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal