Meal CategoriesSweets / Snacks
| Calories in Taiyaki | 232Cal 100g 220 Cal 94.9g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Molybdenum |
Taiyaki is a fish-shaped a Japanese snack which has high carbohydrate value. Very similar to waffles and cakes, this snack is often found at school fairs and street vendors across Japan. Mostly made with red bean filling (also custard or chocolate), and pastry made similar to waffles or pancakes. Pastry is usually poured in fish shaped mold (tai - type of fish), twice, for each side, and baked after being filled with prepared mixture.
Many different recipes allow many different tastes. Chocolate or vanilla filling, coconut pudding filling, or nutella mixed with chocolate chips.
Some may also try to make a bit saltier version, by adding more salt, and make the filling with minced meat, diced meat, or fried vegetables, usually green onions and paprika.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 46 (%) |
 |
Wheat Flour | 15 g | 56 Cal |
 |
Baking Powder | 0.6 g | 1 Cal |
 |
Milk | 20 g | 14 Cal |
 |
Egg | 6 g | 10 Cal |
 |
Sugar | 2 g | 8 Cal |
 |
Salad Oil | 1.3 g | 12 Cal |
 |
Tsubushian | 50 g | 122 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 220 Cal | 536～751Cal |
 | ||
| Protein | 5.43g (21.72 Cal) | 15～34g |
| ||
| Fat | 3.23g (29.07 Cal) | 13～20g |
| ||
| Carbohydrate | 41.52g (166.08 Cal) | 75～105g |
| ||
The calories in Taiyaki per 94.9g(1 roll) is 220 calories. Taiyaki is calculated to be 232Cal per 100 grams making 80Cal equivalent to 34.48g with 41.52g of mostly carbohydrates、5.43g of protein、3.23g of fat in 94.9g while being rich in vitamins and minerals such as Copper and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 94.9g (1 roll) of Taiyaki
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 16μg | 221μgRE |
 | ||
| Vitamin D | 0.17μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.35mg | 2.2mg |
| ||
| Vitamin K | 6.33μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 0.19mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 0.11μg | 0.8μg |
| ||
| Folate | 8.45μg | 80μg |
| ||
| Pantothenic Acid | 0.36mg | 1.5mg |
| ||
| Biotin | 2.04μg | 17μg |
| ||
| Vitamin C | 0.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 85.12mg | ～1000mg |
| ||
| Potassium | 159.24mg | 833mg |
| ||
| Calcium | 52.43mg | 221mg |
| ||
| Magnesium | 15.97mg | 91.8mg |
| ||
| Phosphorus | 98.6mg | 381mg |
| ||
| Iron | 0.95mg | 3.49mg |
| ||
| Zinc | 0.56mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.28mg | 1.17mg |
| ||
| Iodine | 4.1μg | 43.8μg |
| ||
| Selenium | 3.36μg | 8.3μg |
| ||
| Chromium | 0.3μg | 10μg |
| ||
| Molybdenum | 2.9μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.23g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.19g | ～2.5g |
| ||
Fatty acid composition in 94.9g (1 roll) of Taiyaki
（Percent Meal Value）
| Saturated Fatty Acids | 0.88g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.94g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.86g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.68g | |
| ||
| N3 Polyunsaturated | 0.14g | |
| ||
| N6 Polyunsaturated | 0.73g | |
| ||
| Oleic Acid | 906mg | |
| ||
| Linoleic Acid | 715.6mg | |
| ||
| Alpha Linolenic Acid | 124.62mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 1.16mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1.7mg | |
| ||
| Icosatetraenoic Acid | 0.2mg | |
| ||
| Arachidonic Acid | 9.6mg | |
| ||
| Icosapentaenoic Acid | 0.2mg | |
| ||
| Docosatetraenoic Acid | 0.48mg | |
| ||
| Docosapentaenoic Acid N3 | 0.88mg | |
| ||
| Docosahexaenoic Acid | 7.2mg | |
| ||
Amino acid composition in 94.9g (1 roll) of Taiyaki
（Percent Meal Value）
| Isoleucine | 45mg | |
| ||
| Leucine | 87mg | |
| ||
| Lysine | 27mg | |
| ||
| Sulfur Containing Amino Acid Total | 55.5mg | |
| ||
| Aromatic Amino Acid Total | 100.5mg | |
| ||
| Threonine | 34.5mg | |
| ||
| Tryptophan | 15mg | |
| ||
| Valine | 52.5mg | |
| ||
| Histidine | 28.5mg | |
| ||
（Percent Meal Value）
| Arginine | 45mg | |
| ||
| Alanine | 37.5mg | |
| ||
| Aspartic Acid | 52.5mg | |
| ||
| Glutamic Acid | 435mg | |
| ||
| Glycine | 45mg | |
| ||
| Proline | 148.5mg | |
| ||
| Serine | 60mg | |
| ||
| Amino Acid Total | 1260mg | |
| ||
| Ammonia | 51mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Taiyaki:Aerobic exercise duration required to burn 220 calories per 94.9g (1 roll)
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