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Grilled Mackerel
(Grilled Bluefish)

Meal Categories
Processed Food / Side Dishes

Grilled Mackerel Calories and Quick Look At Nutrition Facts

Calories in Grilled Mackerel166Cal 100g
199 Cal 120g(1 piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium

Grilled mackerel, also known as grilled bluefish is a savory fish dish. The whole mackerel is cooked, once the slits are made on both sides down the middle. Then the fish is rubbed with seasonings like vegetable oil, salt and pepper. The same mixture is put inside the fish cavity, along with lemon rounds and oregano springs. Once more lemon and oregano are placed on top of the fish, the fish is ready for cooking. This dish may be served with a dressing with lemon zest, lemon juice, olive oil and olives.

Grilled mackerel is a quite good option for someone on an eating regimen. It is both healthy and nutritious.

g199Cal

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Image of Grilled Mackerel

Grilled Mackerel

Additional Facts for Grilled Mackerel

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)

Ingredients in Grilled Mackerel

Mackerel Mackerel 96 g 194 Cal
Salt Salt 3 g 0 Cal
Daikon Daikon 18 g 4 Cal
Soy Sauce Soy Sauce 3 g 3 Cal

Nutrition facts for Grilled Mackerel (1 piece 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy199 Cal536～751Cal
Protein20.17g (80.68 Cal)15～34g
Fat11.64g (104.76 Cal)13～20g
Carbohydrate1.33g (5.32 Cal)75～105g

【PFC Balance】

The calories in Grilled Mackerel per 120g(1 piece) is 199 calories. Grilled Mackerel is calculated to be 166Cal per 100 grams making 80Cal equivalent to 48.19g with 20.17g of mostly protein、11.64g of fat、1.33g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (1 piece) of Grilled Mackerel

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent23.04μg221μgRE
Vitamin D10.56μg1.8μg
Vitamin E Alpha Tocopherol0.86mg2.2mg
Vitamin K4.8μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.28mg0.36mg
Niacin10.06mg3.48mgNE
Vitamin B60.52mg0.35mg
Vitamin B1210.18μg0.8μg
Folate18.46μg80μg
Pantothenic Acid0.76mg1.5mg
Biotin4.64μg17μg
Vitamin C1.98mg33mg

【Mineral】

（Percent Meal Value）

Sodium1478.46mg～1000mg
Potassium363.3mg833mg
Calcium14.32mg221mg
Magnesium35.02mg91.8mg
Phosphorus228.66mg381mg
Iron1.15mg3.49mg
Zinc1.01mg3mg
Copper0.1mg0.24mg
Manganese0.02mg1.17mg
Iodine18.84μg43.8μg
Selenium61.98μg8.3μg
Chromium2.02μg10μg
Molybdenum1.8μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber0.23g5.7g～
Sodium Chloride Equivalent3.79g～2.5g

Fatty acid composition in 120g (1 piece) of Grilled Mackerel

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids3.16g3g～4.7g
Monounsaturated Fatty Acids3.48g～6.2g
Polyunsaturated Fatty Acids1.84g3g～8.3g
Total Fatty Acids8.47g
N3 Polyunsaturated1.48g
N6 Polyunsaturated0.3g
Oleic Acid2304mg
Linoleic Acid94.08mg
Alpha Linolenic Acid52.8mg
Gamma Linolenic Acid12.48mg
Octadecatrienoic Acid95.04mg

（Percent Meal Value）

Icosadienoic Acid21.12mg
DGLA (Dihomo-γ-linolenic acid)7.68mg
Icosatetraenoic Acid33.6mg
Arachidonic Acid124.8mg
Icosapentaenoic Acid480mg
Henicosapentaenoic Acid21.12mg
Docosatetraenoic Acid7.68mg
Docosapentaenoic Acid N3115.2mg
Docosapentaenoic Acid N629.76mg
Docosahexaenoic Acid672mg

Amino acid composition in 120g (1 piece) of Grilled Mackerel

【Amino Acids】

（Percent Meal Value）

Isoleucine915.84mg
Leucine1555.56mg
Lysine1743.84mg
Sulfur Containing Amino Acid Total870.23mg
Aromatic Amino Acid Total1456.2mg
Threonine933.3mg
Tryptophan222.01mg
Valine1071.6mg
Histidine1254.58mg

（Percent Meal Value）

Arginine1161.78mg
Alanine1167.66mg
Aspartic Acid1949.52mg
Glutamic Acid2853.6mg
Glycine1067.82mg
Proline746.76mg
Serine810.24mg
Amino Acid Total19474.8mg
Ammonia300.48mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 199Cal

Grilled Mackerel:Aerobic exercise duration required to burn 199 calories per 120g (1 piece)

  • Walking75min
  • Jogging45min
  • Cycling / Biking / Spinning28min
  • Jumping Rope23min
  • Stretching90min
  • Climbing Steps25min
  • Vacuuming64min
  • Cleaning Bath Tub59min
  • Water Walking56min
  • Swimming28min
  • Aerobics35min
  • Boxercising38min

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