Meal CategoriesRice / Wheat / Staple Foods
| Calories in Japanese Mentaiko Pasta | 147Cal 100g 517 Cal 351.5g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Vitamin B12 |
Japanese Mentaiko Pasta is another dish coming from Japan that's rich with useful vitamins and minerals that will boost your health, but it's definitely not a slimming meal, no matter how you combine it.
Any pasta is pretty rich in carbs and calories, so this is not a meal you can treat yourself to every day without adopting an exercise regime to burn off the extra energy. Thanks to seaweed and fish meat that is an integral part of this recipe, you can be sure to feel more energized.
The meal is a real blast of A, B and K group vitamins and provides a lot of what your body needs, along with calories to keep you going.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 66 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 517 Cal | 536～751Cal |
 | ||
| Protein | 23.8g (95.2 Cal) | 15～34g |
| ||
| Fat | 11.74g (105.66 Cal) | 13～20g |
| ||
| Carbohydrate | 75.12g (300.48 Cal) | 75～105g |
| ||
The calories in Japanese Mentaiko Pasta per 351.5g(1 serving) is 517 calories. Japanese Mentaiko Pasta is calculated to be 147Cal per 100 grams making 80Cal equivalent to 54.42g with 75.12g of mostly carbohydrates、23.8g of protein、11.74g of fat in 351.5g while being rich in vitamins and minerals such as Selenium and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 351.5g (1 serving) of Japanese Mentaiko Pasta
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 122.22μg | 221μgRE |
 | ||
| Vitamin D | 0.46μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 3.13mg | 2.2mg |
| ||
| Vitamin K | 16.8μg | 17μg |
| ||
| Vitamin B1 | 0.28mg | 0.32mg |
| ||
| Vitamin B2 | 0.28mg | 0.36mg |
| ||
| Niacin | 9.95mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.18mg | 0.35mg |
| ||
| Vitamin B12 | 5.8μg | 0.8μg |
| ||
| Folate | 72.55μg | 80μg |
| ||
| Pantothenic Acid | 1.62mg | 1.5mg |
| ||
| Biotin | 6.75μg | 17μg |
| ||
| Vitamin C | 34.87mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2621.8mg | ～1000mg |
| ||
| Potassium | 247.39mg | 833mg |
| ||
| Calcium | 42.32mg | 221mg |
| ||
| Magnesium | 69.28mg | 91.8mg |
| ||
| Phosphorus | 279.9mg | 381mg |
| ||
| Iron | 2.36mg | 3.49mg |
| ||
| Zinc | 2.85mg | 3mg |
| ||
| Copper | 0.35mg | 0.24mg |
| ||
| Manganese | 0.11mg | 1.17mg |
| ||
| Iodine | 42.46μg | 43.8μg |
| ||
| Selenium | 72.16μg | 8.3μg |
| ||
| Chromium | 3.27μg | 10μg |
| ||
| Molybdenum | 41.13μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.53g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 6.61g | ～2.5g |
| ||
Fatty acid composition in 351.5g (1 serving) of Japanese Mentaiko Pasta
（Percent Meal Value）
| Saturated Fatty Acids | 5.8g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.25g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.83g | 3g～8.3g |
| ||
| Total Fatty Acids | 9.88g | |
| ||
| N3 Polyunsaturated | 0.49g | |
| ||
| N6 Polyunsaturated | 1.3g | |
| ||
| Oleic Acid | 1941.83mg | |
| ||
| Linoleic Acid | 1261.39mg | |
| ||
| Alpha Linolenic Acid | 87.98mg | |
| ||
| Gamma Linolenic Acid | 0.39mg | |
| ||
| Octadecatrienoic Acid | 4.89mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 2mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9.21mg | |
| ||
| Icosatetraenoic Acid | 3.97mg | |
| ||
| Arachidonic Acid | 22.14mg | |
| ||
| Icosapentaenoic Acid | 191.99mg | |
| ||
| Henicosapentaenoic Acid | 2.81mg | |
| ||
| Docosatetraenoic Acid | 0.39mg | |
| ||
| Docosapentaenoic Acid N3 | 10.47mg | |
| ||
| Docosapentaenoic Acid N6 | 1.62mg | |
| ||
| Docosahexaenoic Acid | 211.99mg | |
| ||
Amino acid composition in 351.5g (1 serving) of Japanese Mentaiko Pasta
（Percent Meal Value）
| Isoleucine | 66.61mg | |
| ||
| Leucine | 99.02mg | |
| ||
| Lysine | 75.61mg | |
| ||
| Sulfur Containing Amino Acid Total | 27mg | |
| ||
| Aromatic Amino Acid Total | 75.61mg | |
| ||
| Threonine | 53.99mg | |
| ||
| Tryptophan | 3.06mg | |
| ||
| Valine | 71.99mg | |
| ||
| Histidine | 30.62mg | |
| ||
（Percent Meal Value）
| Arginine | 41.41mg | |
| ||
| Alanine | 75.61mg | |
| ||
| Aspartic Acid | 140.39mg | |
| ||
| Glutamic Acid | 287.98mg | |
| ||
| Glycine | 55.78mg | |
| ||
| Proline | 89.98mg | |
| ||
| Serine | 66.61mg | |
| ||
| Amino Acid Total | 1259.99mg | |
| ||
| Ammonia | 41.41mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Japanese Mentaiko Pasta:Aerobic exercise duration required to burn 517 calories per 351.5g (1 serving)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Selenium
Rice / Wheat / Staple Foods
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
