Meal CategoriesRice / Wheat / Staple Foods
| Calories in Sumeshi | 161Cal 100g 258 Cal 160g(1 small sized bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Molybdenum |
Sumeshi is not a meal in itself, it's an ingredient for other meals. Sumeshi is rice prepared in such a way that it is suitable for making sushi dishes. The rice is steamed, not cooked, but has had vinegar and kelp soup sprinkled over, along with sugar and salt, to make the taste much more compatible to various pieces of fish and various sauces that are often seen in sushi restaurants.
Rice provides lots of carbs and calories - less than wheat products - and it's a nice source of B type vitamins and minerals. Soup and vinegar add pantothenic acid, which helps with digestion.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 258 Cal | 536～751Cal |
 | ||
| Protein | 4.06g (16.24 Cal) | 15～34g |
| ||
| Fat | 0.59g (5.31 Cal) | 13～20g |
| ||
| Carbohydrate | 56.11g (224.44 Cal) | 75～105g |
| ||
The calories in Sumeshi per 160g(1 small sized bowl) is 258 calories. Sumeshi is calculated to be 161Cal per 100 grams making 80Cal equivalent to 49.69g with 56.11g of mostly carbohydrates、4.06g of protein、0.59g of fat in 160g while being rich in vitamins and minerals such as Iodine and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 160g (1 small sized bowl) of Sumeshi
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.06mg | 2.2mg |
 | ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
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| Vitamin B12 | 0.02μg | 0.8μg |
| ||
| Folate | 9.25μg | 80μg |
| ||
| Pantothenic Acid | 0.43mg | 1.5mg |
| ||
| Biotin | 1.01μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 825.58mg | ～1000mg |
| ||
| Potassium | 160.74mg | 833mg |
| ||
| Calcium | 6.22mg | 221mg |
| ||
| Magnesium | 18.35mg | 91.8mg |
| ||
| Phosphorus | 65.74mg | 381mg |
| ||
| Iron | 0.53mg | 3.49mg |
| ||
| Zinc | 0.93mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.53mg | 1.17mg |
| ||
| Iodine | 5904.02μg | 43.8μg |
| ||
| Selenium | 1.33μg | 8.3μg |
| ||
| Chromium | 0.16μg | 10μg |
| ||
| Molybdenum | 45.01μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.34g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.13g | ～2.5g |
| ||
Fatty acid composition in 160g (1 small sized bowl) of Sumeshi
（Percent Meal Value）
| Saturated Fatty Acids | 0.19g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.14g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.21g | 3g～8.3g |
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| Total Fatty Acids | 0.53g | |
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| N3 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.21g | |
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| Oleic Acid | 130mg | |
| ||
| Linoleic Acid | 195.01mg | |
| ||
| Alpha Linolenic Acid | 7.15mg | |
| ||
Amino acid composition in 160g (1 small sized bowl) of Sumeshi
（Percent Meal Value）
| Isoleucine | 156mg | |
| ||
| Leucine | 325.01mg | |
| ||
| Lysine | 143.01mg | |
| ||
| Sulfur Containing Amino Acid Total | 182mg | |
| ||
| Aromatic Amino Acid Total | 357.5mg | |
| ||
| Threonine | 136.5mg | |
| ||
| Tryptophan | 53.95mg | |
| ||
| Valine | 227.5mg | |
| ||
| Histidine | 104mg | |
| ||
（Percent Meal Value）
| Arginine | 318.5mg | |
| ||
| Alanine | 221.01mg | |
| ||
| Aspartic Acid | 370.5mg | |
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| Glutamic Acid | 715.01mg | |
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| Glycine | 182mg | |
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| Proline | 188.5mg | |
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| Serine | 201.5mg | |
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| Amino Acid Total | 3835.01mg | |
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| Ammonia | 91.01mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sumeshi:Aerobic exercise duration required to burn 258 calories per 160g (1 small sized bowl)
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