Meal CategoriesRice / Wheat / Staple Foods
| Calories in Chestnut Rice | 165Cal 100g 264 Cal 160g(1 small sized bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Manganese |
Kuri-gohan is rice topped with steamy chestnuts. In spite of its simplicity, there is more than one way to make chestnut rice. It may also include sesame seeds or maitake mushrooms in addition to ingredients used in other recipes. As for preparation, ingredients are added in addition to water while cooking rice not after. Kurigohan leftovers can be preserved in the freezer similar to the method used to preserver garlic by freezing. When using foraged chestnuts (not store-bought), it is important to check before use. That is to say, you can't tell whether or not it is edible by appearance alone.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 264 Cal | 536～751Cal |
 | ||
| Protein | 4.45g (17.8 Cal) | 15～34g |
| ||
| Fat | 0.69g (6.21 Cal) | 13～20g |
| ||
| Carbohydrate | 57.09g (228.36 Cal) | 75～105g |
| ||
The calories in Chestnut Rice per 160g(1 small sized bowl) is 264 calories. Chestnut Rice is calculated to be 165Cal per 100 grams making 80Cal equivalent to 48.48g with 57.09g of mostly carbohydrates、4.45g of protein、0.69g of fat in 160g while being rich in vitamins and minerals such as Molybdenum and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 160g (1 small sized bowl) of Chestnut Rice
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.09μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.06mg | 2.2mg |
| ||
| Vitamin K | 0.37μg | 17μg |
| ||
| Vitamin B1 | 0.13mg | 0.32mg |
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| Vitamin B2 | 0.05mg | 0.36mg |
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| Niacin | 1.02mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.18mg | 0.35mg |
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| Folate | 33.36μg | 80μg |
| ||
| Pantothenic Acid | 0.74mg | 1.5mg |
| ||
| Biotin | 2.18μg | 17μg |
| ||
| Vitamin C | 11.89mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 391.02mg | ～1000mg |
| ||
| Potassium | 201.74mg | 833mg |
| ||
| Calcium | 11.44mg | 221mg |
| ||
| Magnesium | 27.52mg | 91.8mg |
| ||
| Phosphorus | 78.19mg | 381mg |
| ||
| Iron | 0.74mg | 3.49mg |
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| Zinc | 0.96mg | 3mg |
| ||
| Copper | 0.24mg | 0.24mg |
| ||
| Manganese | 1.65mg | 1.17mg |
| ||
| Iodine | 0.05μg | 43.8μg |
| ||
| Selenium | 2.21μg | 8.3μg |
| ||
| Molybdenum | 39.41μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.79g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.99g | ～2.5g |
| ||
Fatty acid composition in 160g (1 small sized bowl) of Chestnut Rice
（Percent Meal Value）
| Saturated Fatty Acids | 0.19g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.14g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.26g | 3g～8.3g |
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| Total Fatty Acids | 0.59g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.24g | |
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| Oleic Acid | 126.77mg | |
| ||
| Linoleic Acid | 240mg | |
| ||
| Alpha Linolenic Acid | 23.44mg | |
| ||
Amino acid composition in 160g (1 small sized bowl) of Chestnut Rice
（Percent Meal Value）
| Isoleucine | 168.96mg | |
| ||
| Leucine | 337.6mg | |
| ||
| Lysine | 177.2mg | |
| ||
| Sulfur Containing Amino Acid Total | 185.25mg | |
| ||
| Aromatic Amino Acid Total | 372.8mg | |
| ||
| Threonine | 153.6mg | |
| ||
| Tryptophan | 59.44mg | |
| ||
| Valine | 242.8mg | |
| ||
| Histidine | 114.08mg | |
| ||
（Percent Meal Value）
| Arginine | 350mg | |
| ||
| Alanine | 255.2mg | |
| ||
| Aspartic Acid | 556.8mg | |
| ||
| Glutamic Acid | 760mg | |
| ||
| Glycine | 200mg | |
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| Proline | 198.05mg | |
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| Serine | 213.2mg | |
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| Amino Acid Total | 4312mg | |
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| Ammonia | 111.52mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chestnut Rice:Aerobic exercise duration required to burn 264 calories per 160g (1 small sized bowl)
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