Meal CategoriesRice / Wheat / Staple Foods
| Calories in French Toast | 196Cal 100g 298 Cal 152g(1 slice of bread) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
French toast is undoubtedly one of the most popular breakfast ideas ever. It gives you the energy boost you need to start your day off productively, not to mention how simple it is to make it. How troublesome could dipping bread in milk and eggs before frying really be? That brings us to the conclusion that it doesn’t require much skill to be able to make this quick dish.
Another very practical thing about French toast is that it can be both sweet and savory. If you’ve got a sweet tooth, you can go for jelly, honey, butter and fruit, or cream. However, if you’ve got something salty on your mind, going for some regular or cream cheese (as in stuffed French toast) is also a great idea, and so is adding some ham.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 298 Cal | 536～751Cal |
 | ||
| Protein | 11.13g (44.52 Cal) | 15～34g |
| ||
| Fat | 10.78g (97.02 Cal) | 13～20g |
| ||
| Carbohydrate | 38.46g (153.84 Cal) | 75～105g |
| ||
The calories in French Toast per 152g(1 slice of bread) is 298 calories. French Toast is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 38.46g of mostly carbohydrates、11.13g of protein、10.78g of fat in 152g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 152g (1 slice of bread) of French Toast
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 81.4μg | 221μgRE |
 | ||
| Vitamin D | 0.71μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.71mg | 2.2mg |
| ||
| Vitamin K | 5.27μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.21mg | 0.36mg |
| ||
| Niacin | 0.81mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Vitamin B12 | 0.43μg | 0.8μg |
| ||
| Folate | 32.19μg | 80μg |
| ||
| Pantothenic Acid | 0.97mg | 1.5mg |
| ||
| Biotin | 9.86μg | 17μg |
| ||
| Vitamin C | 0.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 389.58mg | ～1000mg |
| ||
| Potassium | 173.48mg | 833mg |
| ||
| Calcium | 88.37mg | 221mg |
| ||
| Magnesium | 20.38mg | 91.8mg |
| ||
| Phosphorus | 150.91mg | 381mg |
| ||
| Iron | 0.9mg | 3.49mg |
| ||
| Zinc | 1.06mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.15mg | 1.17mg |
| ||
| Iodine | 13.18μg | 43.8μg |
| ||
| Selenium | 26.71μg | 8.3μg |
| ||
| Chromium | 0.64μg | 10μg |
| ||
| Molybdenum | 14.42μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.38g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1g | ～2.5g |
| ||
Fatty acid composition in 152g (1 slice of bread) of French Toast
（Percent Meal Value）
| Saturated Fatty Acids | 4.8g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.16g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.23g | 3g～8.3g |
| ||
| Total Fatty Acids | 9.21g | |
| ||
| N3 Polyunsaturated | 0.11g | |
| ||
| N6 Polyunsaturated | 1.14g | |
| ||
| Oleic Acid | 2940mg | |
| ||
| Linoleic Acid | 1084mg | |
| ||
| Alpha Linolenic Acid | 70.5mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 5.3mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9.7mg | |
| ||
| Icosatetraenoic Acid | 0.5mg | |
| ||
| Arachidonic Acid | 49.4mg | |
| ||
| Icosapentaenoic Acid | 0.5mg | |
| ||
| Docosatetraenoic Acid | 2.4mg | |
| ||
| Docosapentaenoic Acid N3 | 3.4mg | |
| ||
| Docosahexaenoic Acid | 35.99mg | |
| ||
Amino acid composition in 152g (1 slice of bread) of French Toast
（Percent Meal Value）
| Isoleucine | 186mg | |
| ||
| Leucine | 360mg | |
| ||
| Lysine | 102.01mg | |
| ||
| Sulfur Containing Amino Acid Total | 192.01mg | |
| ||
| Aromatic Amino Acid Total | 432mg | |
| ||
| Threonine | 144mg | |
| ||
| Tryptophan | 56.41mg | |
| ||
| Valine | 216.01mg | |
| ||
| Histidine | 120mg | |
| ||
（Percent Meal Value）
| Arginine | 173.99mg | |
| ||
| Alanine | 156mg | |
| ||
| Aspartic Acid | 210mg | |
| ||
| Glutamic Acid | 1800mg | |
| ||
| Glycine | 192.01mg | |
| ||
| Proline | 600mg | |
| ||
| Serine | 246mg | |
| ||
| Amino Acid Total | 5220mg | |
| ||
| Ammonia | 204mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
French Toast:Aerobic exercise duration required to burn 298 calories per 152g (1 slice of bread)
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