Food CategoriesOil / Condiments / Spices
| Calories in Tenkasu | 520Cal 100g 26 Cal 5g(1 Tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin E Alpha Tocopherol |
Tenkasu is a Japanese flake like ingredient used for different meals, such as takoyaki or okonomiyaki. It is made from deep fried Tenkura batter. It consists of water, wheat flour, eggs, baking soda, and oil. The batter is poured into hot oil, where it separates into bubbles. It is afterwards drained and packaged.
Tenkasu is definitively not a good idea for someone on an eating regimen, as it is mostly deep fried flour. It has very little nutritional value, and on its own, it is not satisfactory to the appetite. Although it may be a part of a tasty dish, it is not recommended for dieting.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 24 (%) |
 |
Wheat Flour | 1.7 g | 7 Cal |
 |
Egg | 1.3 g | 2 Cal |
 |
Salad Oil | 2 g | 19 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 26 Cal | 536～751Cal |
 | ||
| Protein | 0.31g (1.24 Cal) | 15～34g |
| ||
| Fat | 2.16g (19.44 Cal) | 13～20g |
| ||
| Carbohydrate | 1.29g (5.16 Cal) | 75～105g |
| ||
The calories in Tenkasu per 5g(1 Tbsp) is 26 calories. Tenkasu is calculated to be 520Cal per 100 grams making 80Cal equivalent to 15.38g with 2.16g of mostly fat、1.29g of carbohydrates、0.31g of protein in 5g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 5g (1 Tbsp) of Tenkasu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.82μg | 221μgRE |
 | ||
| Vitamin D | 0.02μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.28mg | 2.2mg |
| ||
| Vitamin K | 3.56μg | 17μg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.01mg | 3.48mgNE |
| ||
| Vitamin B12 | 0.01μg | 0.8μg |
| ||
| Folate | 0.61μg | 80μg |
| ||
| Pantothenic Acid | 0.03mg | 1.5mg |
| ||
| Biotin | 0.35μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1.72mg | ～1000mg |
| ||
| Potassium | 3.73mg | 833mg |
| ||
| Calcium | 1.05mg | 221mg |
| ||
| Magnesium | 0.34mg | 91.8mg |
| ||
| Phosphorus | 3.53mg | 381mg |
| ||
| Iron | 0.03mg | 3.49mg |
| ||
| Zinc | 0.03mg | 3mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
| Iodine | 0.2μg | 43.8μg |
| ||
| Selenium | 0.54μg | 8.3μg |
| ||
| Chromium | 0.03μg | 10μg |
| ||
| Molybdenum | 0.27μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.04g | 5.7g～ |
| ||
Fatty acid composition in 5g (1 Tbsp) of Tenkasu
（Percent Meal Value）
| Saturated Fatty Acids | 0.27g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.87g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.85g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.98g | |
| ||
| N3 Polyunsaturated | 0.14g | |
| ||
| N6 Polyunsaturated | 0.71g | |
| ||
| Oleic Acid | 846.75mg | |
| ||
| Linoleic Acid | 710.84mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 137.3mg | |
| ||
| Icosadienoic Acid | 0.21mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.2mg | |
| ||
| Arachidonic Acid | 1.82mg | |
| ||
| Docosatetraenoic Acid | 0.1mg | |
| ||
| Docosapentaenoic Acid N3 | 0.1mg | |
| ||
| Docosahexaenoic Acid | 1.56mg | |
| ||
Amino acid composition in 5g (1 Tbsp) of Tenkasu
（Percent Meal Value）
| Isoleucine | 5.1mg | |
| ||
| Leucine | 9.86mg | |
| ||
| Lysine | 3.06mg | |
| ||
| Sulfur Containing Amino Acid Total | 6.29mg | |
| ||
| Aromatic Amino Acid Total | 11.39mg | |
| ||
| Threonine | 3.91mg | |
| ||
| Tryptophan | 1.7mg | |
| ||
| Valine | 5.95mg | |
| ||
| Histidine | 3.23mg | |
| ||
（Percent Meal Value）
| Arginine | 5.1mg | |
| ||
| Alanine | 4.25mg | |
| ||
| Aspartic Acid | 5.95mg | |
| ||
| Glutamic Acid | 49.3mg | |
| ||
| Glycine | 5.1mg | |
| ||
| Proline | 16.83mg | |
| ||
| Serine | 6.8mg | |
| ||
| Amino Acid Total | 142.8mg | |
| ||
| Ammonia | 5.78mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tenkasu:Aerobic exercise duration required to burn 26 calories per 5g (1 Tbsp)
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