Hayashi-Rice or Hashed Beef Rice is a quick and easy meal introduced to the Western world recently, as it originates from Japan. It's a good choice as the main dish of a day, providing most of what your body needs.

Steamed rice makes the basis of this dish, providing you with moderate calorie count, with low carbohydrates values and with dietary fiber, all things your body can appreciate. Steaming is the best way to prepare rice, due to the fact that B type vitamins are soluble in water, this way you get to keep the most of what rice has to offer.

Meat and sauce are what give this dish its taste. You want to use lean beef, with low fat values and high protein values, providing you with the energy your body needs. There are also veggies added to the mix, like onion, which is good for your blood, and button mushrooms, which add a range of healthy minerals to the dish. Sauce is often made with red wine and tomato sauce - a healthy combination that will keep you lean and provide a great taste.