Meal CategoriesRice / Wheat / Staple Foods
| Calories in Tamago kake gohan | 156Cal 100g 356 Cal 228g(1 small sized bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
Rice, egg, and soy sauce, tamago-kake gohan is that simple. It can also be made by mixing optional ingredients such as konbu-dashi or other soup bases including katsuobushi-dashi with soy sauce with, which can be bought pre-mixed as tamago kake gohan soy sauce. Here are preparation instruction to make it along with ingredients you may choose to add optionally. Note that if it is your first time, you may want to stick to the basic recipe.
How to make tamago kake gohan: basic recipe
1. Mix soy sauce with additional ingredients, if any
2. Crack egg over bowl of rice
3. Pour mixture from (1) over egg
Optional ingredients
- Natto
- Sesame oil
- Butter
- Shirasu dried young sardines
- Negi green onion
- Enokitake mushroom
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 64 (%) |
 |
Steamed Rice | 150 g | 252 Cal |
 |
Egg | 60 g | 91 Cal |
 |
Soy Sauce | 18 g | 13 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 356 Cal | 536～751Cal |
 | ||
| Protein | 12.88g (51.52 Cal) | 15～34g |
| ||
| Fat | 6.45g (58.05 Cal) | 13～20g |
| ||
| Carbohydrate | 57.66g (230.64 Cal) | 75～105g |
| ||
The calories in Tamago kake gohan per 228g(1 small sized bowl) is 356 calories. Tamago kake gohan is calculated to be 156Cal per 100 grams making 80Cal equivalent to 51.28g with 57.66g of mostly carbohydrates、12.88g of protein、6.45g of fat in 228g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 228g (1 small sized bowl) of Tamago kake gohan
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 84μg | 221μgRE |
 | ||
| Vitamin D | 1.07μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.59mg | 2.2mg |
| ||
| Vitamin K | 7.2μg | 17μg |
| ||
| Vitamin B1 | 0.09mg | 0.32mg |
| ||
| Vitamin B2 | 0.3mg | 0.36mg |
| ||
| Niacin | 0.59mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Vitamin B12 | 0.57μg | 0.8μg |
| ||
| Folate | 31.44μg | 80μg |
| ||
| Pantothenic Acid | 1.28mg | 1.5mg |
| ||
| Biotin | 17.97μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1105.5mg | ～1000mg |
| ||
| Potassium | 191.7mg | 833mg |
| ||
| Calcium | 40.31mg | 221mg |
| ||
| Magnesium | 28.8mg | 91.8mg |
| ||
| Phosphorus | 187.8mg | 381mg |
| ||
| Iron | 1.55mg | 3.49mg |
| ||
| Zinc | 1.85mg | 3mg |
| ||
| Copper | 0.21mg | 0.24mg |
| ||
| Manganese | 0.55mg | 1.17mg |
| ||
| Iodine | 9.19μg | 43.8μg |
| ||
| Selenium | 25.08μg | 8.3μg |
| ||
| Chromium | 0.55μg | 10μg |
| ||
| Molybdenum | 56.64μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.46g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.78g | ～2.5g |
| ||
Fatty acid composition in 228g (1 small sized bowl) of Tamago kake gohan
（Percent Meal Value）
| Saturated Fatty Acids | 1.78g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.23g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.14g | 3g～8.3g |
| ||
| Total Fatty Acids | 5.13g | |
| ||
| N3 Polyunsaturated | 0.09g | |
| ||
| N6 Polyunsaturated | 1.03g | |
| ||
| Oleic Acid | 2141.99mg | |
| ||
| Linoleic Acid | 929.99mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 31.19mg | |
| ||
| Icosadienoic Acid | 9.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9.01mg | |
| ||
| Arachidonic Acid | 84mg | |
| ||
| Docosatetraenoic Acid | 4.81mg | |
| ||
| Docosapentaenoic Acid N3 | 4.81mg | |
| ||
| Docosahexaenoic Acid | 72mg | |
| ||
Amino acid composition in 228g (1 small sized bowl) of Tamago kake gohan
（Percent Meal Value）
| Isoleucine | 203.1mg | |
| ||
| Leucine | 384mg | |
| ||
| Lysine | 200.09mg | |
| ||
| Sulfur Containing Amino Acid Total | 192mg | |
| ||
| Aromatic Amino Acid Total | 405.59mg | |
| ||
| Threonine | 180.01mg | |
| ||
| Tryptophan | 55.56mg | |
| ||
| Valine | 267.01mg | |
| ||
| Histidine | 122.09mg | |
| ||
（Percent Meal Value）
| Arginine | 326.4mg | |
| ||
| Alanine | 270.59mg | |
| ||
| Aspartic Acid | 470.41mg | |
| ||
| Glutamic Acid | 902.99mg | |
| ||
| Glycine | 220.8mg | |
| ||
| Proline | 255mg | |
| ||
| Serine | 261.61mg | |
| ||
| Amino Acid Total | 4710mg | |
| ||
| Ammonia | 122.39mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tamago kake gohan:Aerobic exercise duration required to burn 356 calories per 228g (1 small sized bowl)
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