Meal CategoriesProcessed Food / Side Dishes
| Calories in Seaweed miso soup | 17Cal 100g 20 Cal 115g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin K |
Seaweed miso soup is the classic Japanese-style soup enjoyed all over the world. Miso soup is a common side dish along with rice.
While cooking, the seaweed releases a tasty flavor known in Japan as “umami”. Miso soup has a wonderful sweet/salty flavor and can vary between light yellow to dark earthy brown in color.
Health benefits from enjoying miso soup every day include: promotes proper digestion, strengthens immune system, and it’s high in antioxidants.
Traditional seaweed miso soup is also normally prepared with tofu and onions. Ingredients for the soup are cheap and easy to find. This soup adequately complements a low-calorie diet.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 93 (%) |
 |
Wakame | 2 g | 3 Cal |
 |
Welsh Onions | 5 g | 2 Cal |
 |
Kombu and Katsuo Dashi | 100 g | 2 Cal |
 |
Dark Karamiso | 8 g | 15 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 20 Cal | 536～751Cal |
 | ||
| Protein | 1.64g (6.56 Cal) | 15～34g |
| ||
| Fat | 0.48g (4.32 Cal) | 13～20g |
| ||
| Carbohydrate | 3.19g (12.76 Cal) | 75～105g |
| ||
The calories in Seaweed miso soup per 115g(1 cup) is 20 calories. Seaweed miso soup is calculated to be 17Cal per 100 grams making 80Cal equivalent to 470.59g with 3.19g of mostly carbohydrates、1.64g of protein、0.48g of fat in 115g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 115g (1 cup) of Seaweed miso soup
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 13.05μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.07mg | 2.2mg |
| ||
| Vitamin K | 14.43μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 1.25mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 0.3μg | 0.8μg |
| ||
| Folate | 15.96μg | 80μg |
| ||
| Pantothenic Acid | 0.08mg | 1.5mg |
| ||
| Biotin | 1.14μg | 17μg |
| ||
| Vitamin C | 1.09mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 574mg | ～1000mg |
| ||
| Potassium | 211.2mg | 833mg |
| ||
| Calcium | 30.56mg | 221mg |
| ||
| Magnesium | 32.95mg | 91.8mg |
| ||
| Phosphorus | 37.29mg | 381mg |
| ||
| Iron | 0.4mg | 3.49mg |
| ||
| Zinc | 0.14mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
| Iodine | 0.08μg | 43.8μg |
| ||
| Selenium | 0.64μg | 8.3μg |
| ||
| Chromium | 0.08μg | 10μg |
| ||
| Molybdenum | 5.87μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.09g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.48g | ～2.5g |
| ||
Fatty acid composition in 115g (1 cup) of Seaweed miso soup
（Percent Meal Value）
| Saturated Fatty Acids | 0.07g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.09g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.26g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.41g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.21g | |
| ||
| Oleic Acid | 80.01mg | |
| ||
| Linoleic Acid | 216mg | |
| ||
| Alpha Linolenic Acid | 43.21mg | |
| ||
Amino acid composition in 115g (1 cup) of Seaweed miso soup
（Percent Meal Value）
| Isoleucine | 53.45mg | |
| ||
| Leucine | 89.1mg | |
| ||
| Lysine | 57.95mg | |
| ||
| Sulfur Containing Amino Acid Total | 31.75mg | |
| ||
| Aromatic Amino Acid Total | 97.35mg | |
| ||
| Threonine | 42.3mg | |
| ||
| Tryptophan | 9.83mg | |
| ||
| Valine | 59.25mg | |
| ||
| Histidine | 28.38mg | |
| ||
（Percent Meal Value）
| Arginine | 65.7mg | |
| ||
| Alanine | 51.2mg | |
| ||
| Aspartic Acid | 122.39mg | |
| ||
| Glutamic Acid | 180.85mg | |
| ||
| Glycine | 46.35mg | |
| ||
| Proline | 58.25mg | |
| ||
| Serine | 52.45mg | |
| ||
| Amino Acid Total | 1059.5mg | |
| ||
| Ammonia | 24.4mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Seaweed miso soup:Aerobic exercise duration required to burn 20 calories per 115g (1 cup)
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