Meal CategoriesProcessed Food / Side Dishes
| Calories in Kinpira Gobo | 123Cal 100g 97 Cal 79.1g(1 small bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin A Retinol Equivalent,Folate |
Kinpira Gobo actually translates as braised burdock root. It is a vegetarian dish, consisting of thin strips of burdock root and carrot and optionally red peppers. The trick for preparing this meal is in presoaking the burdock root strips in vinegar water. The burdock rot is fried first using vegetable oil, adding the carrot and the peppers a few minutes later. It is commonly seasoned with sake, sugar, mirin, soy sauce, and roasted sesame seeds.
Kinpira Gobo is a very good choice of meal for someone on a diet, as it is entirely made from vegetables. Besides being savory, it is also very healthy and nutritious.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 73 (%) |
 |
Gobou | 40 g | 26 Cal |
 |
Carrots | 16 g | 6 Cal |
 |
Red Peppers | 0.1 g | 1 Cal |
 |
Sesame Oil | 3 g | 28 Cal |
 |
Sugar | 3.5 g | 14 Cal |
 |
Sake | 7 g | 8 Cal |
 |
Soy Sauce | 4 g | 3 Cal |
 |
Mirin | 5.5 g | 14 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 97 Cal | 536～751Cal |
 | ||
| Protein | 1.19g (4.76 Cal) | 15～34g |
| ||
| Fat | 3.07g (27.63 Cal) | 13～20g |
| ||
| Carbohydrate | 14.25g (57 Cal) | 75～105g |
| ||
The calories in Kinpira Gobo per 79.1g(1 small bowl) is 97 calories. Kinpira Gobo is calculated to be 123Cal per 100 grams making 80Cal equivalent to 65.04g with 14.25g of mostly carbohydrates、3.07g of fat、1.19g of protein in 79.1g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 79.1g (1 small bowl) of Kinpira Gobo
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 110.3μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.36mg | 2.2mg |
| ||
| Vitamin K | 0.69μg | 17μg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.32mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Folate | 32.23μg | 80μg |
| ||
| Pantothenic Acid | 0.17mg | 1.5mg |
| ||
| Biotin | 1.46μg | 17μg |
| ||
| Vitamin C | 1.84mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 239.57mg | ～1000mg |
| ||
| Potassium | 190.41mg | 833mg |
| ||
| Calcium | 24.34mg | 221mg |
| ||
| Magnesium | 26.01mg | 91.8mg |
| ||
| Phosphorus | 36.21mg | 381mg |
| ||
| Iron | 0.39mg | 3.49mg |
| ||
| Zinc | 0.4mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
| Iodine | 0.91μg | 43.8μg |
| ||
| Selenium | 1.03μg | 8.3μg |
| ||
| Chromium | 0.71μg | 10μg |
| ||
| Molybdenum | 2.55μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.73g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.6g | ～2.5g |
| ||
Fatty acid composition in 79.1g (1 small bowl) of Kinpira Gobo
（Percent Meal Value）
| Saturated Fatty Acids | 0.45g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.13g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.24g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.81g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 1.23g | |
| ||
| Oleic Acid | 1110mg | |
| ||
| Linoleic Acid | 1230mg | |
| ||
| Alpha Linolenic Acid | 9.3mg | |
| ||
Amino acid composition in 79.1g (1 small bowl) of Kinpira Gobo
（Percent Meal Value）
| Isoleucine | 34mg | |
| ||
| Leucine | 46.64mg | |
| ||
| Lysine | 46.08mg | |
| ||
| Sulfur Containing Amino Acid Total | 16.8mg | |
| ||
| Aromatic Amino Acid Total | 46.64mg | |
| ||
| Threonine | 31.12mg | |
| ||
| Tryptophan | 7mg | |
| ||
| Valine | 38.88mg | |
| ||
| Histidine | 20.16mg | |
| ||
（Percent Meal Value）
| Arginine | 141.84mg | |
| ||
| Alanine | 37.6mg | |
| ||
| Aspartic Acid | 123.52mg | |
| ||
| Glutamic Acid | 113.2mg | |
| ||
| Glycine | 28.4mg | |
| ||
| Proline | 87.04mg | |
| ||
| Serine | 33.84mg | |
| ||
| Amino Acid Total | 841.6mg | |
| ||
| Ammonia | 31.76mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kinpira Gobo:Aerobic exercise duration required to burn 97 calories per 79.1g (1 small bowl)
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