Meal CategoriesProcessed Food / Side Dishes
| Calories in Namul | 77Cal 100g 67 Cal 87g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
Namul is a Korean-style pickled daikon radish dish also containing spinach and sprouts that is mainly seasoned with sesame oil, salt, and soy sauce. Like tatakikyuri it is high in vitamin K gving you 73% your daily ammount per serving. It also helps you get your folate for the day. Overall, it is solid in nutritional value, just what you want in a side dish.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 83 (%) |
 |
Cucumbers | 30 g | 5 Cal |
 |
Daikon | 12 g | 3 Cal |
 |
Soybean Sprouts | 20 g | 8 Cal |
 |
Spinach | 12 g | 3 Cal |
 |
Hoshi-Zenmai | 4 g | 12 Cal |
 |
Sesame Oil | 4 g | 37 Cal |
 |
Salt | 0.2 g | 0 Cal |
 |
Soy Sauce | 4.8 g | 4 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 67 Cal | 536～751Cal |
 | ||
| Protein | 2.3g (9.2 Cal) | 15～34g |
| ||
| Fat | 4.41g (39.69 Cal) | 13～20g |
| ||
| Carbohydrate | 5.53g (22.12 Cal) | 75～105g |
| ||
The calories in Namul per 87g(1 plate) is 67 calories. Namul is calculated to be 77Cal per 100 grams making 80Cal equivalent to 103.9g with 5.53g of mostly carbohydrates、4.41g of fat、2.3g of protein in 87g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 87g (1 plate) of Namul
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 52.76μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.52mg | 2.2mg |
| ||
| Vitamin K | 59μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 0.61mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Folate | 59.2μg | 80μg |
| ||
| Pantothenic Acid | 0.34mg | 1.5mg |
| ||
| Biotin | 1.4μg | 17μg |
| ||
| Vitamin C | 10.72mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 357.46mg | ～1000mg |
| ||
| Potassium | 309.32mg | 833mg |
| ||
| Calcium | 28.51mg | 221mg |
| ||
| Magnesium | 27.34mg | 91.8mg |
| ||
| Phosphorus | 44.4mg | 381mg |
| ||
| Iron | 0.84mg | 3.49mg |
| ||
| Zinc | 0.45mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.25mg | 1.17mg |
| ||
| Iodine | 1.07μg | 43.8μg |
| ||
| Selenium | 1.35μg | 8.3μg |
| ||
| Chromium | 0.72μg | 10μg |
| ||
| Molybdenum | 4.34μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.68g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.9g | ～2.5g |
| ||
Fatty acid composition in 87g (1 plate) of Namul
（Percent Meal Value）
| Saturated Fatty Acids | 0.64g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.54g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.83g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.02g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 1.77g | |
| ||
| Oleic Acid | 1519.74mg | |
| ||
| Linoleic Acid | 1773.28mg | |
| ||
| Alpha Linolenic Acid | 55.2mg | |
| ||
| Icosadienoic Acid | 0.12mg | |
| ||
Amino acid composition in 87g (1 plate) of Namul
（Percent Meal Value）
| Isoleucine | 65.56mg | |
| ||
| Leucine | 101.04mg | |
| ||
| Lysine | 79.22mg | |
| ||
| Sulfur Containing Amino Acid Total | 37.73mg | |
| ||
| Aromatic Amino Acid Total | 114.36mg | |
| ||
| Threonine | 60.02mg | |
| ||
| Tryptophan | 19.11mg | |
| ||
| Valine | 79mg | |
| ||
| Histidine | 40.06mg | |
| ||
（Percent Meal Value）
| Arginine | 81.16mg | |
| ||
| Alanine | 74.76mg | |
| ||
| Aspartic Acid | 262.42mg | |
| ||
| Glutamic Acid | 267.6mg | |
| ||
| Glycine | 60.4mg | |
| ||
| Proline | 68.9mg | |
| ||
| Serine | 74.48mg | |
| ||
| Amino Acid Total | 1495.2mg | |
| ||
| Ammonia | 64.44mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Namul:Aerobic exercise duration required to burn 67 calories per 87g (1 plate)
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