Meal CategoriesRice / Wheat / Staple Foods
| Calories in Kushikatsu | 306Cal 100g 306 Cal 100.1g(2 sticks) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Vitamin K |
Kushikatsu is a very popular Japanese meal. It consists of deep-fried pieces of meat and vegetables on a skewer. The meat can be chicken, pork, or seafood, and the vegetables used are commonly the ones in season, such as onion, eggplant, shitake mushrooms, etc. Once on the stick, the meat and vegetables are covered with a batter made of flour, eggs, milk and bread crumbs, and deep fried. The meal is served with a dipping sauce made out of Japanese Worcestershire, red wine, ketchup, and brown sugar.
Kushikatsu is highly inappropriate for dieting and not very nutritious, as it is deep fried, highly caloric, and greasy.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 54 (%) |
 |
Pork Loin | 48.6 g | 128 Cal |
 |
Onions | 21.3 g | 8 Cal |
 |
Salt | 0.4 g | 0 Cal |
 |
Wheat Flour | 5.6 g | 21 Cal |
 |
Bread Crumbs | 5.6 g | 21 Cal |
 |
Egg | 5.6 g | 9 Cal |
 |
Salad Oil | 13 g | 120 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 306 Cal | 536～751Cal |
 | ||
| Protein | 11.58g (46.32 Cal) | 15～34g |
| ||
| Fat | 23.39g (210.51 Cal) | 13～20g |
| ||
| Carbohydrate | 9.79g (39.16 Cal) | 75～105g |
| ||
The calories in Kushikatsu per 100.1g(2 sticks) is 306 calories. Kushikatsu is calculated to be 306Cal per 100 grams making 80Cal equivalent to 26.14g with 23.39g of mostly fat、11.58g of protein、9.79g of carbohydrates in 100.1g while being rich in vitamins and minerals such as Selenium and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100.1g (2 sticks) of Kushikatsu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 10.76μg | 221μgRE |
 | ||
| Vitamin D | 0.15μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.93mg | 2.2mg |
| ||
| Vitamin K | 24.23μg | 17μg |
| ||
| Vitamin B1 | 0.37mg | 0.32mg |
| ||
| Vitamin B2 | 0.09mg | 0.36mg |
| ||
| Niacin | 3.71mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.19mg | 0.35mg |
| ||
| Vitamin B12 | 0.2μg | 0.8μg |
| ||
| Folate | 9.38μg | 80μg |
| ||
| Pantothenic Acid | 0.66mg | 1.5mg |
| ||
| Biotin | 3.4μg | 17μg |
| ||
| Vitamin C | 2.19mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 209.99mg | ～1000mg |
| ||
| Potassium | 205.41mg | 833mg |
| ||
| Calcium | 12.5mg | 221mg |
| ||
| Magnesium | 16.15mg | 91.8mg |
| ||
| Phosphorus | 115.79mg | 381mg |
| ||
| Iron | 0.4mg | 3.49mg |
| ||
| Zinc | 0.96mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
| Iodine | 1.54μg | 43.8μg |
| ||
| Selenium | 12.66μg | 8.3μg |
| ||
| Chromium | 1.57μg | 10μg |
| ||
| Molybdenum | 1.16μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.7g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.54g | ～2.5g |
| ||
Fatty acid composition in 100.1g (2 sticks) of Kushikatsu
（Percent Meal Value）
| Saturated Fatty Acids | 5.53g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 9.41g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 6.63g | 3g～8.3g |
| ||
| Total Fatty Acids | 21.58g | |
| ||
| N3 Polyunsaturated | 0.96g | |
| ||
| N6 Polyunsaturated | 5.67g | |
| ||
| Oleic Acid | 8978.84mg | |
| ||
| Linoleic Acid | 5551.23mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 934.96mg | |
| ||
| Icosadienoic Acid | 44.64mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 8.62mg | |
| ||
| Arachidonic Acid | 35.06mg | |
| ||
| Docosatetraenoic Acid | 8.23mg | |
| ||
| Docosapentaenoic Acid N3 | 9.2mg | |
| ||
| Docosahexaenoic Acid | 11.58mg | |
| ||
Amino acid composition in 100.1g (2 sticks) of Kushikatsu
（Percent Meal Value）
| Isoleucine | 437.74mg | |
| ||
| Leucine | 766.81mg | |
| ||
| Lysine | 845.44mg | |
| ||
| Sulfur Containing Amino Acid Total | 379.12mg | |
| ||
| Aromatic Amino Acid Total | 727.51mg | |
| ||
| Threonine | 449.25mg | |
| ||
| Tryptophan | 119.72mg | |
| ||
| Valine | 475.2mg | |
| ||
| Histidine | 432.01mg | |
| ||
（Percent Meal Value）
| Arginine | 676.29mg | |
| ||
| Alanine | 552.01mg | |
| ||
| Aspartic Acid | 909.52mg | |
| ||
| Glutamic Acid | 1625.05mg | |
| ||
| Glycine | 508.34mg | |
| ||
| Proline | 462.44mg | |
| ||
| Serine | 412.09mg | |
| ||
| Amino Acid Total | 9862.02mg | |
| ||
| Ammonia | 156.65mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kushikatsu:Aerobic exercise duration required to burn 306 calories per 100.1g (2 sticks)
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