Meal CategoriesRice / Wheat / Staple Foods
| Calories in Unadon | 195Cal 100g 688 Cal 353g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin D |
Unadon is a Japanese dish that can be bought from fast food stores and made at home at equal ease. Much like burgers in the Western world, Japanese have restaurants with Unadon that offer various spices and sauces.
This meal is pretty simple to make - it's steamed rice with grilled eel fillets. Eel meat is saturated with vitamins and minerals. Vitamins A, B and D, and all of the important minerals for your bones and your central nervous system are present - sodium, potassium, calcium, iron, zinc, iodine and selenium, all of these will energize your body. Eel's meat goes very well with various sauces, so you can enjoy it however you want it. Spicy, sweet or something in between. Just be aware that this dish is much richer in carbs than usual seafood dishes.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 57 (%) |
 |
Steamed Rice | 260 g | 437 Cal |
 |
Japanese Eel Kabayaki | 70 g | 206 Cal |
 |
Sugar | 5 g | 20 Cal |
 |
Soy Sauce | 10 g | 8 Cal |
 |
Mirin | 8 g | 20 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 688 Cal | 536～751Cal |
 | ||
| Protein | 23.4g (93.6 Cal) | 15～34g |
| ||
| Fat | 15.5g (139.5 Cal) | 13～20g |
| ||
| Carbohydrate | 108.05g (432.2 Cal) | 75～105g |
| ||
The calories in Unadon per 353g(1 serving) is 688 calories. Unadon is calculated to be 195Cal per 100 grams making 80Cal equivalent to 41.03g with 108.05g of mostly carbohydrates、23.4g of protein、15.5g of fat in 353g while being rich in vitamins and minerals such as Molybdenum and Vitamin D.
Vitamins, ｍinerals, dietary fiber, and sodium content for 353g (1 serving) of Unadon
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1050μg | 221μgRE |
 | ||
| Vitamin D | 13.31μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 3.42mg | 2.2mg |
| ||
| Vitamin B1 | 0.6mg | 0.32mg |
| ||
| Vitamin B2 | 0.56mg | 0.36mg |
| ||
| Niacin | 3.53mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.14mg | 0.35mg |
| ||
| Vitamin B12 | 1.55μg | 0.8μg |
| ||
| Folate | 20.19μg | 80μg |
| ||
| Pantothenic Acid | 1.59mg | 1.5mg |
| ||
| Biotin | 9.81μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 929.87mg | ～1000mg |
| ||
| Potassium | 325.04mg | 833mg |
| ||
| Calcium | 115.93mg | 221mg |
| ||
| Magnesium | 35.37mg | 91.8mg |
| ||
| Phosphorus | 314.95mg | 381mg |
| ||
| Iron | 0.99mg | 3.49mg |
| ||
| Zinc | 3.53mg | 3mg |
| ||
| Copper | 0.32mg | 0.24mg |
| ||
| Manganese | 0.92mg | 1.17mg |
| ||
| Iodine | 54.01μg | 43.8μg |
| ||
| Selenium | 33.11μg | 8.3μg |
| ||
| Chromium | 1.69μg | 10μg |
| ||
| Molybdenum | 84.19μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.78g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.37g | ～2.5g |
| ||
Fatty acid composition in 353g (1 serving) of Unadon
（Percent Meal Value）
| Saturated Fatty Acids | 3.99g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 7.1g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.65g | 3g～8.3g |
| ||
| Total Fatty Acids | 13.73g | |
| ||
| N3 Polyunsaturated | 2.01g | |
| ||
| N6 Polyunsaturated | 0.64g | |
| ||
| Oleic Acid | 4726.81mg | |
| ||
| Linoleic Acid | 568.01mg | |
| ||
| Alpha Linolenic Acid | 69.19mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 119mg | |
| ||
| Icosadienoic Acid | 4.2mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 11.19mg | |
| ||
| Icosatetraenoic Acid | 112.01mg | |
| ||
| Arachidonic Acid | 43.38mg | |
| ||
| Icosapentaenoic Acid | 525.02mg | |
| ||
| Docosapentaenoic Acid N3 | 294.01mg | |
| ||
| Docosahexaenoic Acid | 910mg | |
| ||
Amino acid composition in 353g (1 serving) of Unadon
（Percent Meal Value）
| Isoleucine | 273.61mg | |
| ||
| Leucine | 548.99mg | |
| ||
| Lysine | 257.8mg | |
| ||
| Sulfur Containing Amino Acid Total | 301mg | |
| ||
| Aromatic Amino Acid Total | 614.01mg | |
| ||
| Threonine | 248.41mg | |
| ||
| Tryptophan | 92.7mg | |
| ||
| Valine | 377.99mg | |
| ||
| Histidine | 175.62mg | |
| ||
（Percent Meal Value）
| Arginine | 517mg | |
| ||
| Alanine | 380mg | |
| ||
| Aspartic Acid | 650.01mg | |
| ||
| Glutamic Acid | 1226mg | |
| ||
| Glycine | 316.99mg | |
| ||
| Proline | 335.99mg | |
| ||
| Serine | 374.99mg | |
| ||
| Amino Acid Total | 6680mg | |
| ||
| Ammonia | 163.4mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Unadon:Aerobic exercise duration required to burn 688 calories per 353g (1 serving)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Molybdenum
Rice / Wheat / Staple Foods
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
