Meal CategoriesRice / Wheat / Staple Foods
| Calories in Champon | 84Cal 100g 607 Cal 722.3g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Champon is a dish from China that became very popular in Japan. There are various recipes for it, but most commonly it includes Champon noodles ( which are similar to ramen), thinly sliced pork, seafood (like prawns or sliced squid), and various vegetables, such as cabbage, beansprouts, carrots, and onions. These are all fried in pig fat and then chicken or pork stock is added. According to taste, seasonings such as chili pepper, Mirin, ginger paste or Kimuchi sauce, can be added.
Champon in not appropriate for dieting, because many of its ingredients are fried in pork fat. However, it may become more suitable if corn oil is used.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
 |
Ramen Noodles | 230 g | 343 Cal |
 |
Squid | 20 g | 18 Cal |
 |
Pork Belly | 30 g | 116 Cal |
 |
Naruto | 16 g | 13 Cal |
 |
Carrots | 10 g | 4 Cal |
 |
Welsh Onions | 30 g | 9 Cal |
 |
Chinese cabbage | 40 g | 6 Cal |
 |
Cloud Ear Mushroom | 0.5 g | 1 Cal |
 |
Salad Oil | 5 g | 47 Cal |
 |
Potato Starch | 6 g | 20 Cal |
 |
Soy Sauce | 30 g | 22 Cal |
 |
Chicken Pork and Vegetable Extract | 300 g | 9 Cal |
 |
Salt | 4.2 g | 0 Cal |
 |
Umami Seasoning | 0.6 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 607 Cal | 536～751Cal |
 | ||
| Protein | 25.79g (103.16 Cal) | 15～34g |
| ||
| Fat | 17.19g (154.71 Cal) | 13～20g |
| ||
| Carbohydrate | 81.91g (327.64 Cal) | 75～105g |
| ||
The calories in Champon per 722.3g(1 cup) is 607 calories. Champon is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 81.91g of mostly carbohydrates、25.79g of protein、17.19g of fat in 722.3g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 722.3g (1 cup) of Champon
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 77.07μg | 221μgRE |
 | ||
| Vitamin D | 2.31μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.66mg | 2.2mg |
| ||
| Vitamin K | 35.68μg | 17μg |
| ||
| Vitamin B1 | 0.65mg | 0.32mg |
| ||
| Vitamin B2 | 0.22mg | 0.36mg |
| ||
| Niacin | 7.58mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.36mg | 0.35mg |
| ||
| Vitamin B12 | 1.52μg | 0.8μg |
| ||
| Folate | 65.58μg | 80μg |
| ||
| Pantothenic Acid | 2.02mg | 1.5mg |
| ||
| Biotin | 6.86μg | 17μg |
| ||
| Vitamin C | 12.13mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 3872.39mg | ～1000mg |
| ||
| Potassium | 860.91mg | 833mg |
| ||
| Calcium | 102.35mg | 221mg |
| ||
| Magnesium | 78.15mg | 91.8mg |
| ||
| Phosphorus | 377.4mg | 381mg |
| ||
| Iron | 1.88mg | 3.49mg |
| ||
| Zinc | 1.81mg | 3mg |
| ||
| Copper | 0.22mg | 0.24mg |
| ||
| Manganese | 0.58mg | 1.17mg |
| ||
| Iodine | 1.37μg | 43.8μg |
| ||
| Selenium | 51.36μg | 8.3μg |
| ||
| Chromium | 1.23μg | 10μg |
| ||
| Molybdenum | 29.18μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.69g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 10.04g | ～2.5g |
| ||
Fatty acid composition in 722.3g (1 cup) of Champon
（Percent Meal Value）
| Saturated Fatty Acids | 4.84g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 6.65g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 4.04g | 3g～8.3g |
| ||
| Total Fatty Acids | 15.53g | |
| ||
| N3 Polyunsaturated | 0.51g | |
| ||
| N6 Polyunsaturated | 3.54g | |
| ||
| Oleic Acid | 6329.8mg | |
| ||
| Linoleic Acid | 3452.74mg | |
| ||
| Alpha Linolenic Acid | 437.64mg | |
| ||
| Octadecatrienoic Acid | 0.14mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 48.18mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 8.67mg | |
| ||
| Icosatetraenoic Acid | 0.36mg | |
| ||
| Arachidonic Acid | 26.87mg | |
| ||
| Icosapentaenoic Acid | 16.54mg | |
| ||
| Henicosapentaenoic Acid | 0.22mg | |
| ||
| Docosapentaenoic Acid N3 | 0.94mg | |
| ||
| Docosapentaenoic Acid N6 | 0.79mg | |
| ||
| Docosahexaenoic Acid | 46.44mg | |
| ||
Amino acid composition in 722.3g (1 cup) of Champon
（Percent Meal Value）
| Isoleucine | 127.7mg | |
| ||
| Leucine | 192.49mg | |
| ||
| Lysine | 153.71mg | |
| ||
| Sulfur Containing Amino Acid Total | 57.78mg | |
| ||
| Aromatic Amino Acid Total | 157.1mg | |
| ||
| Threonine | 108.78mg | |
| ||
| Tryptophan | 10.69mg | |
| ||
| Valine | 143.09mg | |
| ||
| Histidine | 61.18mg | |
| ||
（Percent Meal Value）
| Arginine | 93.68mg | |
| ||
| Alanine | 160.93mg | |
| ||
| Aspartic Acid | 285.31mg | |
| ||
| Glutamic Acid | 596.11mg | |
| ||
| Glycine | 112.68mg | |
| ||
| Proline | 167mg | |
| ||
| Serine | 134.49mg | |
| ||
| Amino Acid Total | 2559.98mg | |
| ||
| Ammonia | 99.1mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Champon:Aerobic exercise duration required to burn 607 calories per 722.3g (1 cup)
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