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Food nutrition facts and count calories in food

Kake-udon

Meal Categories
Rice / Wheat / Staple Foods

Kake-udon Calories and Quick Look At Nutrition Facts

Calories in Kake-udon79Cal 100g
320 Cal 405g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Niacin
Kake-udon is a type of hot udon noodles topped with green onions. It gets its name from the fact that it is regular udon noodles that is just sprinkled with toppings such as green onions. Depending on where it is eaten, the flavor may change. For instance, in the Yamanashi prefecture it used soy sauce mixed with miso. However, most parts of Japan only may only offer unmixed variations.

g320Cal

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Kake-udon

Additional Facts for Kake-udon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)

Ingredients in Kake-udon

Udon noodles Udon noodles 230 g 242 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Kake-udon (1 cup 405g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy320 Cal536～751Cal
Protein9.76g (39.04 Cal)15～34g
Fat0.93g (8.37 Cal)13～20g
Carbohydrate64.84g (259.36 Cal)75～105g

【PFC Balance】

The calories in Kake-udon per 405g(1 cup) is 320 calories. Kake-udon is calculated to be 79Cal per 100 grams making 80Cal equivalent to 101.27g with 64.84g of mostly carbohydrates、9.76g of protein、0.93g of fat in 405g while being rich in vitamins and minerals such as Sodium and Niacin.

Vitamins, ｍinerals, dietary fiber, and sodium content for 405g (1 cup) of Kake-udon

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent0.04μg221μgRE
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin K0.36μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.08mg0.36mg
Niacin2.51mg3.48mgNE
Vitamin B60.08mg0.35mg
Vitamin B120.53μg0.8μg
Folate36.29μg80μg
Pantothenic Acid0.61mg1.5mg
Biotin0.73μg17μg
Vitamin C0.57mg33mg

【Mineral】

（Percent Meal Value）

Sodium2486.01mg～1000mg
Potassium199.71mg833mg
Calcium28.96mg221mg
Magnesium39.85mg91.8mg
Phosphorus124.29mg381mg
Iron1.13mg3.49mg
Zinc0.61mg3mg
Copper0.12mg0.24mg
Manganese0.28mg1.17mg
Selenium4.62μg8.3μg
Chromium2.31μg10μg
Molybdenum4.7μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber1.94g5.7g～
Sodium Chloride Equivalent6.32g～2.5g

Fatty acid composition in 405g (1 cup) of Kake-udon

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.2g3g～4.7g
Monounsaturated Fatty Acids0.08g～6.2g
Polyunsaturated Fatty Acids0.45g3g～8.3g
Total Fatty Acids0.77g

（Percent Meal Value）

N6 Polyunsaturated0.45g
Oleic Acid78.21mg
Linoleic Acid437mg
Alpha Linolenic Acid23mg

Amino acid composition in 405g (1 cup) of Kake-udon

【Amino Acids】

（Percent Meal Value）

Isoleucine0.65mg
Leucine1.09mg
Lysine1.13mg
Sulfur Containing Amino Acid Total0.57mg
Aromatic Amino Acid Total1.34mg
Threonine0.69mg
Tryptophan0.24mg
Valine0.85mg
Histidine0.36mg

（Percent Meal Value）

Arginine0.89mg
Alanine1.62mg
Aspartic Acid2.39mg
Glutamic Acid4.86mg
Glycine0.77mg
Proline0.65mg
Serine1.26mg
Amino Acid Total19.48mg
Ammonia1.22mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 320Cal

Kake-udon:Aerobic exercise duration required to burn 320 calories per 405g (1 cup)

  • Walking120min
  • Jogging72min
  • Cycling / Biking / Spinning45min
  • Jumping Rope36min
  • Stretching144min
  • Climbing Steps40min
  • Vacuuming103min
  • Cleaning Bath Tub95min
  • Water Walking90min
  • Swimming45min
  • Aerobics56min
  • Boxercising60min

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